Weight stability solution after gastrectomy

The sleeve gastrectomy leads to rapid weight loss afterwards, then the weight loss gradually slows down until it eventually stabilizes. Weight stability can last for days or even weeks, and here are some solutions to weight stability after sleeve gastrectomy:

Checking the foods eaten, as some foods can slow down the weight loss process, such as some fruits, spices, soft drinks, potatoes, white bread, sugar-containing yogurt, and pasta.
Read food labels to know the amount of sugar and the amount of carbohydrates in foods.
Choose snacks that are high in protein and low in sugar or carbohydrates.
Do not skip meals, as this will not facilitate weight loss in the long run.
Switching up your exercise regimen by including new forms of exercise, such as cycling, swimming, zumba, dancing, hiking, yoga, and more.
Changing your diet by including new and healthy foods.
Receive support from family, friends, etc.

The health benefits of quantification

Obesity may cause many complications and health problems, and sleeve surgery can solve the problem of obesity. Among the benefits of losing weight through surgery include the following:

Reduces symptoms of type XNUMX diabetes.
Improves cardiovascular health.
Relieves depression by improving emotional health and reducing social isolation.
Sleep apnea is treated.
Relieves pressure on the joints, and stop using pain-relieving medications.
Improves fertility.
Relieves other medical conditions associated with obesity, such as metabolic syndrome, pregnancy complications, gallbladder disease, and others.

Important vitamins after gagging

The sleeve gastrectomy is based on removing part of the stomach to lose weight by performing surgery, so the stomach will not be able to bear eating a large amount of food, which helps to lose weight, but the amount of nutrients in the daily diet will decrease. Therefore, the doctor may recommend taking some nutritional supplements, such as multivitamins, calcium, vitamin D, vitamin B12, and iron.