Abdominal and waist slimming exercises
There are many exercises that contribute to slimming the abdominal area, and we mention the most important of them as follows:
- Doing high-intensity exercises such as jogging or walking for 20 minutes, to be repeated four days during the week.
- Doing medium-intensity exercises, such as walking in the park or playing ball with children, for 30 minutes, and to be repeated for five days during the week.
- Go for long walks until you feel sweaty and breathing becomes faster than usual.
Reasons for the emergence of fat around the abdomen and waist
Reasons for the appearance of fat around the abdomen and waist include:
- Smoking Smoking is considered one of the risk factors that cause abdominal obesity, and when you stop smoking, clear results appear in getting rid of fat around the abdominal area.
- Lack of sleep hours: Where lack of hours of sleep is associated with weight gain.
- Genetic reasons: Where genetic factors affect obesity.
- Stress and anxiety: Abdominal obesity is caused by hormones such as cortisol, as cortisol secretion is increased when feeling stressed and anxious.
- Bad diet: Consuming foods with a high content of sugars, soft drinks, canned fruit juices, and sweets leads to obesity and slows down the metabolism.
Tips for slimming the abdomen and waist
The accumulation of fat around the abdominal area is a risk factor for many diseases, including type XNUMX diabetes and heart disease. The following tips can be followed to get rid of this fat:
Read also:Fattening the arms- Avoid foods that contain sugars, such as soft drinks.
- Eat foods rich in water-soluble dietary fiber.
- Recording the foods that were eaten during the day using the phone applications or using the note so as not to exceed the permissible calorie limit.
- Doing exercise.
- Eat foods rich in protein.
- Reducing the intake of foods rich in carbohydrates.
