What are the ideal body specifications for a man?
The ideal body for a man is one that resembles the shape of a trapezoid, so that the man has a broad chest, broad shoulders, a medium-sized waist, and thin legs. In other words, a man's body is considered ideal when the upper part of the torso is larger than the lower part of the torso, and historically a man with broad chest muscles symbolizes strength. One study conducted at the University of Groningen in 2005 showed that women may prefer men who have a circumference. The shoulder measures a little more than half the circumference of the hips. This study concluded that the attractiveness of men with a waist-to-shoulder ratio of 0.6 is two times greater than that of men whose ratio is either 0.5, 0.7, or 0.8.
What are the ideal body specifications for a woman?
The ideal waist for a woman expresses the woman’s health, as a waist size of more than 88.9 cm indicates a large percentage of fat in the abdominal area, which leads to many diseases associated with being overweight, such as cardiovascular disease, and a curvature of the lower back is considered one of the characteristics of the body. Ideal for women, as the spine appears more curved from the bottom side inwards, and this is clearly visible when the woman is pregnant, as this helps her bear the weight of the fetus during her pregnancy.
Read also:Ways to gain weight in RamadanHow to get a perfect body
You can get an ideal body by following these steps:
- Determine the areas of the body where you need to lose weight. It is preferable to measure the weight on a scale in the morning before eating to know the exact body weight.
- Eat lean proteins, such as chicken, fish, and eggs. It is also recommended to reduce the amounts of foods that contain carbohydrates, such as bread and rice, and eat more fruits and vegetables.
- Doing yoga exercises.
- Drink large amounts of water to hydrate the body and improve the skin.
