How do I get rid of cellulite on the thighs?

Losing weight and drinking water

Losing weight can help get rid of cellulite, but this only happens if the person is overweight, as getting rid of excess fat in the body naturally reduces the appearance of cellulite, and it is worth noting that cellulite can appear in people who have Normal weight, or those who suffer from weight loss, and if a person wants to lose some weight, a healthy diet and exercise can help reduce sagging thighs, and it should be noted that water helps remove toxins from the body, which reduces the accumulation of fat. In addition, it improves blood circulation and lymph flow, in addition to its usefulness in maintaining body moisture.

exercise

Exercise is considered; Such as: aerobic exercise, or what is known as interval training, which includes varying exercise intensity, which helps burn fat, in addition to strength exercises that contribute to tightening the muscles under cellulite, which helps improve the appearance of the skin, and focus is preferred. on strength exercises that help build the hamstrings, quadriceps, buttocks, and hip; That is, the lower part of the body twice a week, and gradually increasing the weight of the weights, which increases the challenge faced by the muscles, and we mention in what comes the most beneficial sports for reducing cellulite:

Sound waves and lasers

Sometimes a manual tool that distributes sound waves is used to remove cellulite with sound waves, but this method may need several sessions to get the desired result, while laser cellulite removal can reduce its appearance on the skin for a year or more, and this process requires the insertion of a probe A small laser device is used under the skin, and both procedures are based on breaking the bonds arising between the connective tissue molecules located under the skin that cause cellulite.

massage

Some methods of cellulite removal rely on intense or vigorous massage that helps increase blood flow, remove toxins, and reduce the amount of excess fluid in areas prone to cellulite. Among the massage methods used: Endermologie, which is also known as fat massage; As it involves massaging the rollers of a manual machine on the skin in the area that contains cellulite, a slight improvement in the skin can be noticed, but this result is short-term.