How do I get rid of fat thighs

Diet modification

Modifying the diet with regular exercise helps to dissolve and reduce thigh fat. This modification aims to reduce the calories consumed daily, by reducing the intake of starches and carbohydrates, and according to what Jessica Osborne, a fitness trainer, said, Stopping eating sugars, drinking water, and performing exercises every day helps reduce weight and remove thigh fat.

It should be noted here that eating a lot of carbohydrates stimulates the secretion of the hormone insulin, which turns into glucose, which leads to the accumulation of more fat in the body. Therefore, it is recommended to eat healthy fats and lean proteins in moderate quantities, with plenty of vegetables and fruits.

Drink plenty of fluids

Drinking plenty of fluids helps dissolve fat stored in the body. Doctors recommend drinking about two liters a day, while avoiding soft drinks, energy drinks, and concentrated juices, as they contain a lot of calories, which may sometimes reach 300 calories. It is preferable to replace it with green tea, which is a source of antioxidants, in addition to containing few calories, not exceeding 1-2 calories per liter. Drinking a cup of water or tea immediately before eating a meal also helps reduce appetite, which leads to consuming a smaller amount. Of food.

exercise

It is possible to practice some exercises that target the fat accumulated in the thigh area and help to lose it, including: Lunges exercise, which can be applied by following the following steps:

• Stand up straight, with your thighs apart and your hands on them.
• Move the right leg a large step forward, focus the body weight on the left foot, then bend the knee of the left leg until it is close to the ground.
• Bring the knee of the right leg parallel to and directly above the right ankle.
• Hold this position for one second, then return the right foot to the starting position.
• Repeat the same movement on the left leg, taking into account repeating the exercise 10-15 times on each foot.
• Repeat the exercise steps for 3 rounds.