dieting
Reducing body fat helps reduce breast size; Where the breast consists of fatty tissues, but the breastfeeding or pregnant woman must consult a doctor before following any diet, and it is possible to reduce the level of body fat by reducing the consumption of calories, by following a healthy diet, rich in nutrients, and therefore it is preferable to focus on Eat foods that are low in calories and high in nutritional value, such as:
- the fruit.
- vegetables;
- Fatty fish, such as salmon.
- Red meat is low in fat.
- grilled chicken.
exercise
Regular exercise contributes to enhancing the loss of chest fat, strengthens the muscles below the breasts, and reduces their size, and high-intensity cardio exercises can help speed up the metabolism, such as climbing stairs, cycling, brisk walking, and push-ups. The appearance of the breasts has changed, so it is recommended to exercise for half an hour, at least 4 days a week.
Use natural remedies
Most types of breast reduction products contain herbs, but a doctor should be consulted before using any type of these products or herbs, and these herbs include:
Read also:Causes of thinness and steps to treat it- Guarana (in English: Guarana).
- Hoelen (in English: Hoelen).
- Fennel (in English: Fennel).
- Ginger roots.
Reducing estrogen levels
Reducing estrogen levels in the body can help reduce breast size, as this hormone promotes the growth of breast tissue, and this hormone can be reduced in the body by following a specific diet, as one study showed that flaxseeds may contribute to reducing levels of this hormone. Hormone, but a doctor should be consulted before consuming any kind of medication that contributes to reducing the levels of this hormone, especially for those who suffer from hormonal imbalances.
Read also:How do I slim my legs
