Benefits of green apples for weight loss

Green apples contain very few calories, which makes them a good food for weight loss, as lower calorie diets can help people control their weight. It is also very rich in fiber, and foods rich in fiber may help people reduce the risk of obesity as they do not contain high calories, require a lot of chewing, and lead to a feeling of fullness quickly. Green apples are also rich in antioxidants such as polyphenols that can reduce body fat. But just adding green apples to the diet without reducing the calories eaten during the day will not be enough to lose weight.

Other benefits of green apple

Green apples contain a variety of beneficial essential nutrients. Among the most important benefits of green apples are the following:

Its high content of fiber and antioxidants aids in digestion, liver detoxification, and regulation of cholesterol levels.
It can reduce the risk of asthma and cancer.
It promotes hair growth, adds shine to it, and moisturizes the scalp, and this can be done either by eating it or using lotions containing it.
It gets rid of the signs of aging, moisturizes the skin and improves its texture, and works to accelerate the process of cell regeneration, which in turn helps to reduce dark circles around the eyes.
Helps protect the lens of the eye, heal wounds in the cornea faster, and reduce night blindness and age-related vision complications.
The vitamin C present in it helps in the production of collagen, which strengthens the joints and keeps them functioning well.

apple allergy

In general, a food allergy occurs when something a person has eaten causes an adverse reaction in the immune system. The reaction can include symptoms ranging from digestive problems, or itchy skin, to swelling of the airways, which can make breathing difficult. Apple allergy may occur whether it is eaten whole or in foods such as desserts or apple juice, or in apple pectin, which is used in dishes such as jams and jellies.