watercress
Watercress is considered a vegetable source rich in antioxidants. It is also a diuretic, helps in the digestion process, and is useful in treating anemia. It is rich in iron, and is also useful in strengthening bones and protecting them from osteoporosis. Therefore, it is rich in calcium, and It also contains vitamin A, vitamin C and vitamin B. It also helps people who suffer from excess obesity to lose weight and follow a diet to lose weight. Watercress is included in many foods, especially salads, including:
Watercress salad
the ingredients:
- Two bunches of watercress.
- Two medium-sized tomatoes.
- A small slice of onion.
- Two slices of cucumber.
- Half a cup of walnuts (walnuts).
- half cup of olive oil.
- Three tablespoons of white vinegar.
- Three tablespoons of lemon juice.
- A tablespoon of pomegranate molasses.
- Half a teaspoon of salt.
- quarter tea spoon of black Peper.
- Half a teaspoon of sumac.
- Half a teaspoon of chili.
How to prepare:
- Wash the watercress, wrap it in a towel dampened with water, and place it in the refrigerator until it regains its glasses.
- Place the watercress in a serving dish.
- Place the onion, tomato, and cucumber slices on top of the arugula.
- Distribute the walnuts over this mixture.
- To prepare the salad dressing, put the oil, lemon juice, pomegranate molasses, white vinegar, chili pepper, salt, and sumac in a jar, and shake it slightly until the dressing is ready.
- Distribute the dressing evenly over the salad and serve.
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Arugula salad with parmesan cheese
the ingredients:
- Two cups of washed and cleaned watercress.
- Two tablespoons of grated Parmesan.
- Half a cup of fresh mushrooms.
- Three tablespoons of olive oil.
- Two teaspoons of lemon juice.
- Two teaspoons of white vinegar.
- A pinch of pepper - as desired.
How to prepare:
- Put olive oil, lemon juice, and white vinegar in a bowl and stir well.
- Add salt and pepper, and stir until the mixture is ready.
- Add the arugula, mushrooms, and Parmesan cheese and stir the mixture well, until all the ingredients are combined with each other.
- Place the mixture in a serving dish and garnish with Parmesan cheese.
Assorted watercress salad
the ingredients:
- Two bunches of arugula, washed and cleaned.
- Twelve ripe and small tomatoes, cut in half.
- Juice of a lemon.
- olive oil.
- A medium-sized red onion, cut into thin slices.
- Two tablespoons of sumac.
- Pinch of salt.
- A pinch of pepper.
How to prepare:
Read also:Healthy eating method for diet- Place the arugula, onions, and tomatoes in a bowl and stir slightly.
- Add lemon juice and olive oil to the mixture.
- Season the salad by adding salt and pepper.
- Drizzle drops of olive oil again on the mixture.
- Gently stir the salad again, then serve it.
Beetroot salad with arugula
the ingredients:
- Three cups of beets.
- Two bunches of watercress.
- A can of corn.
- Small red onion.
Seasoning ingredients:
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- A third of a cup of olive oil.
- A tablespoon of cold water.
- Two cloves of garlic.
- Small spoon of salt.
- A teaspoon of black pepper.
- A teaspoon of lemon zest.
How to prepare:
- Boil the beets until they are cooked, wash them and leave them to cool, then peel them and cut them into slices or cubes.
- Wash the corn and drain it.
- Chop the onion into thin slices.
- Mash the garlic.
- Mix all the marinade ingredients well.
- Mix the arugula, onions, and corn and season with half the amount of the seasoning, then distribute the beets over them and distribute the rest of the amount of the seasoning.
