The fastest slimming sport

The fastest slimming sport

The individual must burn more calories than he consumes to achieve weight loss, and exercise helps to burn a sufficient number of calories, as the number of calories that the individual burns depends on weight, physical capabilities, type of sport, level of activity and intensity, and we mention the following more Exercises that help lose weight:

• jogging Running at a speed of 16 meters per hour, or riding a bicycle at a speed of more than 32 meters per hour, helps burn 1466 calories for a person weighing 84 kilograms, and if the person weighs 57 kilograms, he will burn 990 calories.
• swimming: Butterfly swimming burns between 660 to 976 calories per hour, as the burn rate depends on weight and physical capabilities.
• boxing: Boxing helps burn between 540 to 800 calories per hour, depending on your physical condition and weight.
• Team sports: Playing basketball or football for one hour helps burn 480 to 710 calories or more depending on weight, physical capabilities, and level of intensity, as an intense football game can burn between 420 to 622 calories per hour, and team sports burn Others such as baseball, tennis, squash, and rowing are about 500 calories or more per hour.
• winter sports: Ice skating burns between 436 and 544 calories per hour, depending on the level of intensity.

Vitamins and minerals for weight loss

Some types of vitamins and minerals contribute to maintaining the metabolism process effectively, and it is recommended to obtain vitamins and minerals through foods instead of using nutritional supplements, and we mention the following the most important vitamins and minerals that help slimming:

• B vitamins: B vitamins play many essential roles in energy metabolism in the body, as they help to process fats, proteins, and carbohydrates in a healthy way; This ensures that the body uses these nutrients for energy rather than storing them as fat.
• Vitamin D: People with more body fat have lower vitamin D levels than people with less body fat.
• Calcium: Eating high amounts of calcium with vitamin D helps to lose weight.
• Iron: Iron is necessary for transporting oxygen in red blood cells to and from the muscles and tissues in the body. If a person has low iron levels, not enough oxygen may be sent to the muscles. And if the oxygen levels in the muscles are low, they will not burn fat for energy as they should, and iron interferes with the metabolism process.

In the body.

• magnesium: Magnesium is essential for metabolism and energy production.

Ways to lose weight

Here are the most important methods that can be followed to lose weight:

• Reducing the intake of sugars and starches: Reducing the intake of sugars and starches helps reduce appetite, lowers insulin levels in the blood, and leads to weight loss.
• Eat foods rich in protein, fats and vegetables: Eating foods rich in protein, healthy fats, and low-carb vegetables helps to reduce 20-50 grams of carbohydrates, and significantly reduce hunger levels.
• Weight lifting: Lifting weights three times a week helps burn a lot of calories and prevent a slowdown in your metabolism.