A way to lose weight

Drink water before meals

Drinking plenty of water helps boost metabolism by 24-30% and stimulates the burning of calories in the body. One study showed that drinking half a liter of water half an hour before eating meals helps to feel full, eat smaller amounts of food, and lose weight. The weight increased by 44% compared to those who did not drink water before eating.

Eat eggs for breakfast

Eggs are considered a protein-rich food, which helps in weight loss by increasing the feeling of satiety and fullness. Some studies have indicated that replacing cereals during breakfast with eggs has reduced the amount of calories consumed within the next 36 hours after eating them, which has helped Weight Loss.

Eat spicy food

Adding hot peppers to food dishes helps to lose weight, because hot peppers contain the compound capsaicin, which has an essential role in enhancing metabolism and reducing appetite. However, for some who eat hot peppers a lot, the effectiveness of capsaicin becomes limited. This is because their bodies are accustomed to it, which may limit the effectiveness of this method in the long term for them. Adding spices also activates the nervous system, and its effect on metabolic processes can continue for more than four hours after eating.

Sit and chew food slowly

It is preferable to sit when eating and pay attention to the amount eaten. It is also recommended to avoid watching TV or being busy with the phone while eating, while making sure to chew food well and eat it slowly. This is to give the soul enough time to receive signals of feeling full and satiated, which prevents overeating and reduces weight.

Eat plenty of foods rich in fiber

Eating a lot of foods rich in fiber helps with weight loss, because fiber is one of the substances that is difficult to digest in the small intestine, which helps if it remains in the stomach for a long time to make you feel full and full for long periods, and this helps reduce the amounts that are eaten during the day. Foods rich in fiber: oats, barley, fruits, vegetables, peas, beans, legumes, and nuts.

Do daily exercises in the morning

Waking up early to exercise in the morning is considered one of the most effective ways to reduce weight. Because this helps activate metabolism and raise burning rates in the body from the beginning of the day and throughout the day as well. According to a study conducted by Appalachian State University, exercising for forty-five minutes in the morning helps burn an additional one hundred and ninety calories during the day.