Eat snacks
Some believe that snacks do not help lose weight and slim the waist, but they really help control hunger and not overeat during main meals, provided that it is a small, light and healthy meal, for example, eating an apple or eating five to ten almonds is a meal. Light, healthy and fast.
Do strength training exercises
Strength exercises are very important for reducing fat in the waist area, as they help build muscles that increase the rate of metabolism and thus burn larger amounts of calories, as they can be practiced between two to three times a week, and useful exercises for the waist area are squats, exercise bending, and others.
Increase the amount of fiber in the food
Fiber is one of the essential elements for obtaining a healthy diet, as it helps to move the intestines and thus reduce bloating in the abdominal area, as it makes the person feel full for a longer period and thus leads to eating less food, and it is good to combine different types of fibers, whether Dissolved in water, such as: barley, oats, peas, apples, carrots, beans, citrus fruits, or insoluble in water, such as: wheat, nuts, and green vegetables. Studies have shown that water-soluble fiber helps speed up the fat burning process. Visceral in the abdominal area, because it reduces insulin levels in the blood.
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Numerous studies have proven that women who got seven hours of sleep during the night had a thinner waist than women who got less than five hours of sleep during the night, and therefore sleeping enough and early is one of the important reasons for obtaining a slim waist, as it is It has been discovered that not getting enough sleep leads to disruption of the work of a hormone that regulates appetite, and therefore we find that people who do not sleep tend to eat large amounts of food, especially sugary foods.
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