How to use lady's mantle herb for weight loss

How to use lady's mantle herb for weight loss

According to one study published in the journal Evidence-based Complementary and Alternative Medicine in 2011, the use of a mixture containing lady’s mantle in addition to other plant components had an anti-obesity effect and antioxidant activity, and this herb may also contribute to increasing the metabolic rate. Food because of its content of tannins, and it is worth noting that it contains flavonoids that regulate the work of digestive enzymes in the body, in addition to maintaining heart health.

Despite this, there is no information about the existence of a special method or dosage for the lady’s abaya for slimming, but in general the leaves of this herb are prepared in the form of tea, or its young leaves can be eaten raw or cooked, and the leaves can also be dried so that their flavor becomes somewhat sour.

Lady's Mantle Overview

Lady's mantle (scientific name: Alchemilla vulgaris) is known as a perennial herbaceous plant. It is slender in shape with round, green stems, which grow to reach a length of 60 centimeters. Its leaves are distinguished by their distinctive green color and serrated edges. The plant is also called a number of Other names besides the name of Lady's Mantle: The most prominent of them are: the lion's leg and the lion's claw.

It is worth noting that the lady's mantle plant belongs to the Rosaceae family (scientific name: Rosaceae), and its main habitats are in the cold and temperate regions of Europe and Asia.

Harmful effects of using lady's mantle herb for weight loss

The degree of safety of lady's mantle herb

Consumption of lady's mantle herb often safe When taken orally appropriately by many people, and although there are some German researchers who warn that consumption of this herb may lead to liver damage, other researchers consider this risk to be exaggerated and rare, as for pregnancy. As for breastfeeding, there is not sufficient and reliable information about the degree of safety of consuming this herb during these periods, and therefore it is recommended to avoid taking it.

Warnings of using lady's mantle herb

Consumption of lady's mantle herb Unsafe Before surgery or other medical procedures, it is therefore important to inform the doctor about the herbs, vitamins, minerals, or any nutritional supplements that the person consumes before performing any type of surgery or any medical procedure.

Drug interactions of lady's mantle herb

It is very important when taking lady's mantle to wait at least an hour after taking any oral medication. To avoid her interaction with him; The part of the lady's mantle herb that grows above the ground contains tannin compounds, which absorb substances present in the stomach and intestines, which reduces the amount of medicine absorbed by the body and reduces its effectiveness. Therefore, it is preferable to take this herb at least an hour after taking the medicines. Oral route.

What doses can be used of lady's mantle herb?

The appropriate dose of lady's mantle depends on several factors: Such as: age, the person’s health condition, and many other circumstances. According to many scientific references, there is not enough information about the existence of a specific and appropriate dose of the lady’s mantle herb, but some specialists indicate that an oral dose can be taken, which ranges between 5-10 grams of this herb in 1 liter of water daily. It is important to know that not all natural products are always safe, and the appropriate dose to take them must be known. Therefore, the instructions written on the product label must be followed, in addition to consulting a doctor or specialist before consuming any project.

Is it good to use herbs for weight loss?

Despite the popularity of many methods and methods to lose weight; Such as using nutritional supplements, or treatments that rely on herbs, but it must be noted that there is a conflict in the results of studies related to proving the effectiveness of herbs for slimming, or in determining the health risks resulting from their use, and therefore it is often It is recommended to consult a doctor before starting to use any herbal preparations.

Herbs and spices provide several benefits to the body in addition to adding flavors to dishes. Some research has indicated that there are some herbs that are believed to help enhance fat burning rates in the body and increase metabolism, in addition to their role in enhancing the feeling of satiety and fullness. Several things must be taken into account to ensure their safe use. Of which we mention the following:

• Do not overuse herbs, and commit to using small quantities of them, with the need to combine them with meals that contain whole foods and are rich in nutrients, which helps to lose weight better.
• Adherence to the doses specified on the outer packaging regarding taking nutritional supplements; To avoid any side effects.
• Consult a doctor or specialist if suffering from any diseases, or when taking any medications.
• Pay attention if allergy symptoms or any negative side effects appear, and obtain appropriate medical advice and care.
• Make sure to combine herbs with a healthy, balanced diet and follow a healthy lifestyle. To ensure you get the maximum benefit.