obesity
Many people suffer from excess obesity and unwanted weight, which causes a lot of embarrassment and discomfort to him, especially at work, where excess weight is one of the minor problems that can be easily solved, so many effective recipes and herbs that help melt fat and lose weight can be used in an effective way. fast, which we will mention in this article.
Natural recipes for slimming
- Cumin drink: by placing a spoonful of cumin seeds in a metal bowl, adding two cups of boiling water to it, and placing the pot on a low heat until it boils, by cutting a lemon in half and adding it to the cumin mixture, and setting the drink aside until it cools for a whole night, and drinking Drink in the early morning on an empty stomach daily, to notice the results faster.
- Garlic: By preparing about twenty cloves of peeled and chopped garlic, where four lemons are cut, lemon and garlic are added to six cups of water, and the mixture is left on a low heat to boil to one boil, and the mixture is left to cool, and a little chopped parsley is added to it The mixture is filtered and placed in the refrigerator, and one cup of it is drunk every day, early in the morning.
- Apple cider vinegar: Two tablespoons of apple cider vinegar are added to a cup of warm water, and it is drunk half an hour before meals, as apple cider vinegar helps burn fat and melt it quickly.
- Anise: Eating a warm cup of anise every day on an empty stomach helps to lose weight significantly.
- Mint: You can drink one cup a day of mint, daily for its multiple benefits to rid the body of toxins, gases and flatulence, and get rid of accumulated fat in the body.
- Grass roots: Grass roots have been used since ancient times to lose weight and get rid of accumulated fat in the body. By taking two tablespoons of the roots of the grass and adding them to a liter of boiling water, it can be sweetened with honey, and a cup of the drink is drunk every day early in the morning on an empty stomach, and before eating lunch.
- Grapes: Fresh unsweetened grape juice can be drunk daily for two consecutive weeks on an empty stomach and before bed.
- Sagebrush: Sagebrush helps to lose weight significantly, so a sagebrush can be prepared by adding a little sagebrush to a cup of boiling water, sweetening it with a little honey, filtering it and drinking three cups a day before eating meals.
- Cinnamon: You can prepare a cinnamon drink, and drink one cup of the drink daily early in the morning, to help lose weight quickly.
