Weight loss mixes

Weight loss mixes

Weight loss or slimming: It is the human use of some methods and methods, with the aim of reducing weight. To get good health, and give the body lightness and agility, and among these methods are natural mixtures, which work to burn fat and lose weight very effectively without any harm, instead of harmful chemicals, and the body needs a period of six months to a year; In order to get the desired weight.

Ginger and herbs

the ingredients:

• Mint.
• Green ginger.
• Green tea.
• Crushed pomegranate peel.

How to prepare:

• Mix the previous ingredients together with the same amounts.
• Stir it until it becomes a mixture.
• Take a spoonful of this mixture and add it to a cup of boiling water, and drink it after every meal.

Ginger with cumin and cinnamon

Ingredients:

• Half a spoonful of cumin.
• Half a tablespoon of cinnamon.
• Half a spoonful of ginger.

How to prepare:

• Boil a cup of water.
• Mix the above ingredients in a jar, then add them to the boiling water.
• Drink the mixture three to four times a day.

Soft berry mix

Ingredients:

• Eight leaves of soft mulberry.
• Three liters of water.

How to prepare:

• Boil the water.
• Put the mulberry leaves in boiling water, and leave the paper until it boils and softens.
• He removed the paper after boiling it and put the water in a jar inside the refrigerator.
• Drink water daily and half an hour after eating.

Wrong ways to lose weight

• Follow the starvation method to lose weight.
• Exercising tiring and not suitable for the nature of the body.
• Use of weight loss pills.
• Avoid buying healthy foods, such as fresh fruits; Because it is believed to be costly.
• Complete lack of awareness about the labeling of foods, such as low-fat or reduced-fat foods, and their compliance with legal standards.
• Not checking ingredient labels on lunch boxes, such as margarine or butter.
• Do not eat foods that contain carbohydrates, and eat foods that contain carbohydrates in abundance.
• Eliminate all snacks to lose weight.
• Drink a small amount of water.
• Skip the three main meals.

Weight loss tips

• Reducing the intake of fatty foods such as meat, and eating skim milk and low-fat curd.
• Eat foods that contain whole grains, such as wholemeal bread.
• Eat a healthy breakfast regularly.
• Eat five servings of fresh fruits daily.
• Have a glass of water or tea before a snack.
• Replace high-calorie drinks with lower-calorie drinks.