The fastest way to obesity

Follow a healthy diet

You can gain weight by following a healthy diet, by following the following tips:

Add healthy calories: The individual does not need to completely change the diet in order to gain weight, but only add calories by eating healthy side dishes, such as: seeds, cheese, almonds, fruits, and wheat.
Nutrient-dense intake: It is preferable to eat foods rich in nutrients instead of eating fast food, and for this you can eat meat rich in protein, which helps build muscle.
Eat small meals: Very small meals can be eaten throughout the day in order to increase the amount of calories eaten.

Eat foods rich in energy

It is possible to gain weight and get rid of thinness by eating foods rich in energy, and using spices and seasonings. Examples of these foods include the following:

Nuts, such as: almonds, walnuts, and peanuts.
Dried fruits, such as: raisins, dates, and prunes.
High-fat dairy products, such as whole milk, yogurt, cheese, and cream.
Grains, such as: oats and brown rice.
Meat, such as: chicken, beef, and lamb.
Fats and oils, such as: olive oil and avocado oil.
Dark chocolate, avocado, peanut butter, and coconut milk.

Playing sports

Exercising, especially strength exercises, helps to gain weight by building muscles, in addition to that it contributes to stimulating appetite. Yoga can also be practiced in order to build muscles, in addition to that weight-lifting exercises can be practiced by participating in gyms to lift weights from 2- 4 times a week.

Weight gain tips

There are many tips that can be followed to gain weight, including the following:

Use large food dishes, and avoid using small dishes that make the individual eat less food.
improve sleep quality; This is because proper sleep is important in muscle growth.
avoid smoking; This is because smoking causes weight loss.
Eat more often, for example, you can force yourself to eat an extra meal or snack before bed.
Pay attention to the fluids that are drunk, as some individuals tend to drink fluids before meals, and this causes a weakening of appetite, and for this reason it is possible to drink calorie drinks with the meal, or try to drink thirty minutes after eating the meal and not with it.