overweight
Many people suffer from being overweight, and although doctors and researchers agree that there are many factors that lead to this condition, the diet and daily diet of humans in the modern era is one of the most important reasons why many people at a young age suffer from this condition and its serious complications. On health.
Overweight leads to many chronic diseases, the most dangerous of which is an increase in the incidence of cancer, in addition to heart and arterial diseases that begin to affect young people from the age of thirty, which is a major change in the age group that is exposed to these health problems, and most people who are overweight try to get rid of this condition without Sufficient knowledge of the correct and appropriate systems, with the spread of various commercial products that are marketed as being intended for rapid weight loss, while natural methods are considered the best in this context according to the recommendations of nutrition experts around the world.
Natural recipes for weight loss
- Honey with apple cider vinegar: It is one of the most important recipes for losing weight naturally. It consists of drinking a cup of lukewarm water with a teaspoon of apple cider vinegar and the same amount of honey added to it before each meal. However, it should not be used by those who suffer from stomach ulcers or esophageal reflux problems.
- Lemon and ginger in the morning: It is one of the most commonly used recipes to get rid of body fat. As each of them accelerates the rate of burning calories and feeling full for a long time, this recipe should be drunk before eating any food in the morning with large doses of water.
- Parsley tea: It is one of the important recipes for getting rid of water stored in the body, which is considered a factor in weight gain. Boil two cups of water, add an appropriate amount of parsley, leave the drink to cool for half an hour, and eat a cup of it before every main meal. Parsley can be replaced with boiled barley water, which has an effect on improving kidney function and getting rid of fat through various excretion processes.
- Cumin and cinnamon: These are also recipes that are taken before eating. They are prepared by mixing three tablespoons of crushed cumin, a tablespoon of cinnamon, and fresh lemon slices in a cup of boiling water. The mixture is left for half an hour to cool. White honey can be added to improve the taste, and the mixture is drunk. After filtering it well.
- Apple cider vinegar, cinnamon, or ginger: These are important tips for losing weight in general by adding any type of them to food as much as possible to speed up burning rates, while being careful to stay away from sugars, table salt, and hydrogenated oils.
