The fastest way to lose weight

Minimize added sugars

It is recommended to limit the intake of added sugars for rapid weight loss, which are found in cakes, biscuits, sugar-sweetened drinks and others, and this does not include the natural sugars found in fruits, and it is indicated that sugary foods often contain a high percentage of calories and a small percentage of Nutrients, it is generally recommended that you eat less than 10% of added sugars of your total daily calories.

Eat more dietary fiber

Dietary fiber is found in vegetables, whole grains, and fruits, meaning that it is generally present in all plant foods, but the percentage of its content of fiber varies from one food to another. It is found abundantly in artichokes, green peas, broccoli, lentils, and beans. As for fruits, it is found in a high percentage of berries.

intermittent fasting

Intermittent fasting is one of the strategies that some research has proven effective in losing weight, and it includes regular fasting in the short term for a period of twenty-four weeks, during which meals are consumed during the shortest possible period of time during the day, and there are many ways intermittent fasting; Including the 16/8 method, which means fasting for 16 hours and eating within 8 hours, which usually starts from noon until eight in the evening, and studies have found that eating during this limited period led to the consumption of fewer calories, which leads to weight loss. weight.

Eat more proteins

Eating more proteins leads to enhancing the metabolism process, so that an additional 80-100 calories are burned per day, it also reduces appetite by 60%, and reduces the desire to eat snacks in the late evening hours, and good sources of protein: meat ; Such as beef, chicken and lamb, and fish such as salmon and shrimp, and eggs.