Diet dates and milk and ways

Dates and milk

Both dates and milk are considered natural foods with high nutritional value, and are widely known in our Arab world. Dates are a fruit that grows on palm trees, which are one of the oldest widely cultivated trees, especially in the Kingdom of Saudi Arabia, with different types and varieties, while milk is known as a product. Of milk products, which are manufactured by bacterial fermentation of milk for the sugar lactose contained in it, and both of them have great health benefits.

The benefits of dates

In addition to the fact that dates are a very delicious fruit, they are rich in minerals, vitamins, and fibers that have many benefits for the human body, including:

• A great source of energy because it contains sugars, the most important of which are glucose and fructose, as 100 grams of dates can provide the body with 314 calories.
• Dates contain ten minerals, the most important of which are selenium, copper, potassium, and magnesium. Eating 100 grams of dates provides 15% of the recommended daily amount of these minerals for the human body.
• Dates are an anti-inflammatory food. Because it contains magnesium, known for its anti-inflammatory effect.
• Dates contribute to controlling high blood pressure, as they contain potassium and magnesium.
• Dates are considered a good source of antioxidants, including carotenoids and phenolics, which contribute to the prevention of lung, colon, breast, prostate, pancreas and other cancers, and also protect the skin from the effects of aging. .
• Dates are a rich source of fiber, and therefore a natural laxative to treat constipation.
• Dates are one of the foods that contribute to treating anemia, because they contain iron.

Milk benefits

Among the most important benefits of milk:

• Milk is known to be rich in calcium, which is important for the building and health of bones and teeth. One cup of milk provides a person with 49% of his daily calcium requirement.
• Contributes to controlling high blood pressure; Because it contains magnesium and potassium, one cup of milk provides a person with 12% and 18% of his daily needs for magnesium and potassium, respectively, in addition to 38% of his daily needs for phosphorus, which is important for dental and bone health.
• Milk is considered a food rich in vitamins, including vitamin B12, vitamin B2, and vitamin B5. It is worth noting that the vitamin content of milk depends on the type of milk it is made from. If milk is made from whole milk, it will contain fat-soluble vitamins A and E, which are important for health. The eye and the immune system.
• Milk contains protein, which makes it a suitable food to eat after exercise.
• Yogurt is a suitable food for those who suffer from lactose intolerance, as the bacterial starter that is added when making yogurt helps break down the lactose sugar.
• Some types of yogurt contain beneficial bacteria, or so-called probiotics, which aid in digestion, contribute to alleviating the symptoms of colon irritation, and can also strengthen the immune system.

Dates and milk diet

There are many types and methods of diets and diets nowadays, some of which rely on greatly reducing calories, some of which limit the intake of carbohydrates or fats completely, and some of which rely on increasing protein, in order to lose weight very quickly and to spare the person the trouble of following a balanced diet that reduces weight. Gradually, these diets include: The Atkins diet, the Dukan diet, in addition to the dates and milk diet that is popular at the present time.

This diet is applied in several ways, and one of its traditional methods is to eat seven dates with a cup of milk, yogurt, or yogurt, for each main meal (breakfast, lunch, and dinner). The amount of dates can be divided into five meals distributed over the hours of the day in the following manner. :

• Breakfast: five dates.
• Snack: three dates.
• Lunch: five dates.
• Snack: three dates.
• Dinner: five dates.

The dangers of the dates and milk diet

This type of diet is associated with several risks, as it is an unbalanced diet that relies on only two foods, and it lacks many elements, minerals, and food groups that are important for maintaining the health of the human body. These risks include:

• A deficiency in protein, which constitutes the basic building block of the human body and is used to build muscles, enzymes, neurotransmitters, and many others, which leads to muscle loss instead of fat loss, due to this diet lacking sufficient protein to perform these functions.
• This diet also lacks a sufficient amount of fat, which makes it associated with long-term health problems. Fats have several important functions for the human body, including supplying the body with energy, absorbing fat-soluble vitamins (K, E, D, and A), and are also involved in building the body. The cell membrane and hormones, in addition to being a source of fatty acids that the human body cannot manufacture.
• Those who follow this diet may suffer from dizziness, fatigue, fatigue, and headaches, due to the lack of sufficient and recommended amounts of carbohydrates.
• Anyone who follows this diet is at risk of developing gallstones, due to the low calories in this diet. It is common when losing weight rapidly, as the body is then forced to break down fats to obtain energy, and the liver then secretes larger amounts of cholesterol, which It can form gallstones when it combines with bile, in addition to fatigue and fatigue resulting from a lack of calories.

healthy diet

A healthy diet for weight loss depends on reducing calories and increasing physical activity, with a commitment to providing the body with all the nutrients necessary to maintain optimal health. A healthy diet contains all food groups, including vegetables, fruits, grains, low-fat meat, and dairy products without or without fat. Low fat and unsaturated fat, and limit the intake of saturated fat and trans fat.