The best ways to stabilize weight after dieting

exercise

Regular exercise contributes to maintaining weight. As it helps to increase the metabolism rate, and burn some extra calories, which contributes to achieving energy balance, that is, the body burns the same number of calories it consumes, which keeps the weight constant, and it has been found in many studies that people who exercise for 30 days minutes a day after losing weight, they are more likely to maintain their weight, and it should be noted that the benefit of exercise is greater when it is practiced along with other lifestyle changes such as a healthy diet.

Gradually increase calories

After completing a diet for weight loss, it must be stopped gradually, and experts generally suggest adding only 200 calories each week, and it is mentioned that returning to old eating habits is one of the worst things, as those habits were the reason for weight gain in the first place.

eat the breakfast

Eating a healthy breakfast reduces the possibility of eating a lot of food during the rest of the day. It was also found that breakfast is an important factor in maintaining weight, according to the National Weight Control Registry. This appeared after tracking more than XNUMX people who lost the required weight and kept it off for six years.

Increase protein, reduce carbohydrates

Protein can help reduce appetite and promote fullness. As it increases the levels of hormones that stimulate the feeling of satiety, and reduces the levels of hormones that increase hunger, in addition to that it increases metabolism, reduces calories eaten, and thus contributes to maintaining weight, while eating a lot of carbohydrates, especially refined; Like white bread, white pasta, and fruit juices, it is associated with weight gain and obesity. As these foods do not contain fibers that increase the feeling of satiety and fullness, therefore, limiting carbohydrate intake contributes to maintaining weight loss and preventing its recovery.