Ways to get rid of buttocks fat

Up the stairs

Commitment to climbing stairs instead of climbing escalators helps burn a lot of calories and improve the physical fitness of the human body.

Walking and mountaineering

Hiking burns many calories, while climbing hills, mountains and rocks burns twice as many calories as walking; Therefore, it is advised to walk and rock climb, even in closed gyms designated for mountaineering, to ensure safety and security.

running

Running on the treadmill helps burn calories and stimulate the body's metabolism. It is recommended to run the treadmill at a high speed for thirty seconds, rest for another thirty seconds, and repeat this process for at least ten minutes.

Perform a squat exercise

The squatting exercise is done by standing in a squatting position, keeping the feet and shoulders apart at the same level, and bending the knees as if sitting on a chair, while trying to maintain the integrity of the torso, and then going down as much as possible and standing up again, and it is preferable to repeat this movement at least twenty times.

Dieting

A low-calorie, low-carbohydrate diet that increases insulin secretion, which in turn increases body fat, must be followed, while taking care to eat a very small amount of carbohydrates to obtain the energy the body needs. Foods that contain low levels of carbohydrates include: It follows: protein-rich meat, fish, green vegetables, and unprocessed cheese.

Drink water and green tea

Doctors emphasize the need to drink plenty of water, and it is necessary to drink about 1.9 liters of useful fluids per day to maintain body moisture, especially when exercising and sporting activities, and it should be noted here that you can drink green tea, which is a rich source of antioxidants, and is almost devoid of No calories.