body fat
Fats are considered one of the basic and necessary elements for the various processes of the body and its cells, and their presence is considered a condition for the formation of a healthy and balanced system, but these fats must be healthy unsaturated fats, not saturated trans fats. Fats are very necessary for the body because they are a source of energy for it, and a source of many Fat-soluble vitamins, and a source of essential fatty acids that the body cannot manufacture. The level of fat in the body is determined by dividing the weight of essential fat by the weight of stored fat. Essential fat is considered beneficial to the body in order to maintain a person’s health and to keep him alive. The percentage of fat in females is higher than in men due to the occurrence of many changes in their bodies. . One of the reasons why people cannot lose weight is because their bodies adapt to a specific level of calories. As a result of this adaptation, their metabolism becomes slower, and thus it is difficult to get rid of excess weight. Therefore, it is advised not to eat the same amount of calories for breakfast. Or lunch, or dinner. Also, you should not follow the same diet all days.
How to read a food label
Here's the best way to read a food label:
- Foods containing a high percentage of fat: These foods are identified when their label contains 17.5 grams or more of fat, and because of this high percentage, the color red is placed on these foods as a symbol of the presence of a high percentage of fat in them.
- Foods with low fat content: These foods are identified when their label contains 3 grams or less of fat, and the accuracy of their information can be confirmed by the green color, which is placed as a symbol of the presence of a small percentage of fat in these foods.
Ways to get rid of body fat
Among the methods used to dissolve body fat, especially in the waist and abdomen areas, are the following:
Read also:How do I lose weight without dieting- Drink plenty of water; Because drinking cold water makes a person feel full, and thus his weight will decrease, and the percentage of fat in his body will decrease.
- Diversity in foods, as it is preferable to eat vegetables and fruits, such as apples, spinach, and other items that contain proteins, and it is also preferable not to eat fast food, because it contains fats, which accumulate in the human body and increase its weight.
- Stay away from soft drinks, as they contain many calories and do not contain any nutritional benefit.
- Eat slowly; Because this will give the body room to burn calories first, and this will make the person feel full faster.
- Doing exercise, making sure to do walking regularly; Because it helps build the body and works to shape it better.
