How do I lose weight in three days?

Overweight

There is no doubt that excess weight causes a lot of embarrassment and lack of self-confidence for many people, men and women, and everyone is looking for ways and means to lose weight in various ways, and most people try to follow harsh diets in order to get rid of the excess weight in a short time, during our article. This will provide a comprehensive explanation of the method of losing weight in just three days, but care must be taken to follow the method exactly and adhere to it to obtain guaranteed results.

Method 1:

First day:

Breakfast: A cup of coffee, which can be replaced with black tea and sweetened with a teaspoon of sugar, half a cup of grapefruit juice, and one piece of toast with a spoonful of peanut butter.

Lunch: 150 grams of tuna with its water, a piece of toast, and a cup of black tea or coffee.

Dinner: 85 grams of white meat, such as chicken or fish, 150 grams of green beans, 125 grams of carrots, an apple, and 100 grams of ice cream.

the second day:

Breakfast: a cup of coffee or black tea with a teaspoon of sugar, a boiled egg with a piece of toast, and a banana.

Lunch: 150 grams of tuna, with five salty crackers.

Dinner: 100 grams of lean steak, 85 grams of broccoli, 80 grams of carrots, 60 grams of ice cream and half a banana.

the third day:

Breakfast: five salty biscuits, a cup of coffee or black tea, 25 grams of cheddar cheese, and an apple.

Lunch: a boiled egg with a piece of toast, and a cup of coffee or black tea.

Dinner: 150 grams of tuna, 125 grams of carrots, 140 grams of cauliflower, 175 grams of cantaloupe, and 65 grams of ice cream.

Method 2:

First day:

Before breakfast, you should drink a cup of warm water, and the meal is a piece of toast, a piece of cottage cheese without salt, and a cup of coffee or tea without sugar.

Lunch: a piece of toast with a can of tuna without oil, and a cup of coffee without sugar.

Dinner: a piece of grilled skinless chicken breast, and an apple, which can be replaced with three tablespoons of green beans.

the second day:

Breakfast: a piece of toast with a boiled egg, a banana, and a cup of tea or coffee without sugar.

Lunch: a can of tuna without oil, 250 grams of cottage cheese without salt, with a cup of tea or coffee without sugar.

Dinner: A slice of grilled chicken breast, with cabbage or carrots, with a cup of fat-free yogurt.

the third day:

Breakfast: A piece of toast with a piece of cottage cheese without salt, and a cup of coffee or a cup of tea without sugar.

Lunch: A piece of toast with a boiled egg, and a cup of tea or a cup of coffee without sugar.

Dinner: Half a can of tuna, with a cup of orange juice, and carrots.