How do I lose weight without dieting

Who among us does not like to attend social events, or travel with the family, or other events that surprise us in the summer season, we want to attend and enjoy them, but unfortunately the clothes are not suitable, all because of an increase in weight. Factors to lose weight without dieting are many and possible, with a little will and self-challenge, patience and not rushing, and with the passage of time a person will find satisfaction with his body, and his spirits will rise and his self-confidence will increase.

How do I lose weight without dieting

Several things that help in losing weight are:

• Drinking more water: Drinking water leads to hydration of the body and skin, and leads to a feeling of permanent satiety. When the stomach is full of water, a person cannot eat too much, as this contributes to weight loss.
• Staying away from drinking soft drinks: initially reducing the consumption of soft drinks that contain sugar contributes to weight loss. I do not say cutting them completely at the beginning, this is difficult for the addicted to it, but with the will to reduce them and then cut them completely, it leads to the ideal weight.
• Eating all types of food in moderation: depriving a person of certain types of food such as sweets or starches, which leads to eating them after a while in a gluttonous manner, and the reason is depriving the body of them, and the human body needs all nutrients in addition to the elements and minerals, so the person seeking to lose weight should eat what He loves it, but in moderation.
• Too much movement: many people do not have enough time to go to gyms to enjoy playing on sports machines, or some of them do not have the money to go to them, it is not meant here to go to clubs and pay money for movement, a person can move while he is in his office, for example, and this is weaker Faith, he can walk between offices, or go down the stairs instead of the elevator, also walk in the morning or evening in the streets near the house, or follow sports programs with practice that are broadcast by television stations and they are many, and it is not required that sports equipment be available at home, it can be replaced by any Something is available.
• Eating vegetables and fruits in abundance: It is not here that we deprive ourselves of the rest of the food and live only on vegetables and fruits, but what is meant here is that we increase their portions, and at the same time not to eat too many fruits, because they contain fructose sugar, as too much of it leads to weight gain.
• Eating snacks between the main meals: This is what is known as (snack), and it contains a piece of fruit, a handful of nuts, a dark chocolate bean, or a little popcorn made in a healthy way. There are many alternatives that can be used and enjoyed at the same time. .

In the end, every person can reach his goal with patience and will, and all of this needs a little time. He calculates the period during which he gained weight, and in return calculates the time that he will lose the extra weight. Some statistics indicated a high rate of weight gain in the Arab countries, and this is an indicator that does not bode well. Weight gain leads to other complications, such as joint and heart diseases, pressure, diabetes, etc. We eat to live, not live to eat.