How do I lose weight without dieting

eat the breakfast

Many people believe that skipping breakfast reduces the calories consumed during the day, and thus leads to weight loss. However, practicing this habit leads the person to eat more food later. Studies have indicated that the body mass index, which indicates the ratio of weight to height for people. Those who ate breakfast were less likely than those who neglected this meal, in addition to their academic achievement being better.

Doing physical activity

A person can buy a pedometer, as it is considered a good motivator to encourage physical activity. It also reminds the person of the necessity of exercising. One can start with a few steps, then try to gradually increase the number of steps to 10.000 steps per day. The person must also become more Actively during his day, such as walking while talking on the phone, taking his pet for a walk, or walking around during television commercials.

Avoid sugary drinks

Added sugar is one of the worst ingredients in the diet these days, and the most common drinks that contain it are soft drinks, the drinking of which is linked to many diseases, in addition to adding a lot of calories, because drinks do not give a feeling of fullness, such as Solid foods should therefore be avoided, taking care not to replace them with fruit juices, as they also contain a high amount of sugar. Healthy drinks that can be drunk are: green tea, water, and coffee.

Foods that help lose weight

There are many foods that help lose weight, including the following:

• Chili pepper: It contains capsaicin, which increases metabolism, reduces the feeling of hunger, and reduces calories consumed.
• Green tea: Green tea contains many antioxidants, so it has many benefits, such as increasing fat burning, especially harmful fats, and weight loss.

Other weight loss tips

There are many tips that help you lose weight without resorting to diet, including the following:

• Set a time to stop eating, especially at night. You can also brush your teeth after the last meal to ensure this.
• Replace grains with whole grains, such as: whole grain bread, brown rice, and others.
• Reduce the amount of usual meals by 10-20%.
• Eat protein with every meal, because it gives the person a feeling of fullness for a longer period.
• Keep unhealthy food out of sight.
• Focus on eating dietary fiber found in beans, oatmeal, oranges, and flax seeds.
• Make sure to drink water, as studies indicate that drinking half a liter of water half an hour before each meal helps control hunger and reduce calories consumed later.
• Sleep for a sufficient period, as lack of sleep leads to eating unhealthy food, and it also affects the hormones hunger and satiety.
• Join people who are trying to lose weight.
• Eat slowly and without distractions, such as watching TV at mealtime.