Body weight gain
Weight gain is a requirement for many people, especially people who suffer from excessive thinness and emaciation, but weight gain must be done in a proper way, without adding excess and saturated fats to the body, such as: harmful cholesterol, triglycerides, and others, and nutrition experts indicate that there is Many natural oils, which increase weight properly and stimulate appetite, without adding harmful substances to the body, with the need to avoid hydrogenated oils and manufactured oils, which affect the heart and blood vessels, and raise the level of harmful cholesterol in the blood.
Oils for weight gain
- olive oil: It is considered the most famous type of vegetable oil, and the healthiest one, and it contains many fatty acids that are beneficial to the body, in addition to calories and fats. of olive oil daily.
- animal butter: Butter is one of the most famous fatty oils that provide the body with energy and calories, so it contributes to raising body weight in the long term, whether it is sheep butter or cow butter, in addition to giving the body a large store of energy, and the most delicious types of foods are prepared with butter, which raises the value of Dietary food, but you should not overdo it in order to avoid raising cholesterol.
- Fish liver oil: It is considered one of the most popular nutritional supplements that are taken to increase body weight, as fish liver oil is prepared in the form of capsules, and this oil is usually obtained from fatty fish, such as: sardines, mackerel, and salmon, and it gives the body omega-3 acids, antioxidants, and many Important vitamins and minerals.
- corn oil: It is considered one of the most popular oils used in food preparation, and it is completely cholesterol-free, and contains many important fatty acids for the body, in addition to calories and energy molecules.
- Sesame oil: It increases weight in a very effective and healthy way, and it is preferable to eat it daily by people who want to increase their weight, or to eat foods that contain it, such as tahini; Because it contains many proteins, carbohydrates, mineral salts, energy particles, and calories.
- Fenugreek oil: It is considered one of the most important oils used to gain weight. Due to its high calorie and fatty acid content, it is recommended to eat three tablespoons of it daily on an empty stomach.
- Peanut Butter: It is one of the most popular fatty vegetable oils that increase weight, as it contains calories, fats and fatty acids, and provides the body with energy.
