excessive thinness
There are many people who suffer from weight problems; Some of them suffer from overweight and obesity, and some of them suffer from excessive thinness, so they look for ways to get rid of these problems, and they seek to obtain a harmonious body and an ideal weight. Which we will mention in this article, as we will mention some of the reasons leading to thinness and we will mention its dangers.
Reasons for excessive thinness
- Genetic factors: There are some people who inherit traits from a family member, including thinness, where their appetite for food is weak and their food metabolism rates are fast.
- Increased activity and movement: The more activity the body increases, the more calories are consumed in the body, and not eating food in an amount commensurate with physical activity leads to thinness.
- Infection with diseases: Such as diabetes, or thyroid diseases, or AIDS, or cancer, and infection with these diseases causes poor appetite, and reduces the body's ability to store food, and the person with one of these diseases loses weight quickly.
- Take some medicines: There are several types of drugs that lead to loss of appetite and fatigue.
- Mental state: Depression and stress affect a person's ability to eat and affect his appetite.
- Allergy to some types of food: Such as sensitivity to lactose and gluten, which cause difficulty in absorbing food, and problems with indigestion.
The dangers of excessive thinness
- Osteoporosis, due to insufficient calcium in the body.
- Delayed body growth and a delay in increasing a person’s height due to malnutrition or a lack of nutrients that the body needs to grow properly.
- Anemia (anemia) due to a deficiency of vitamin B12, iron and folate in the body.
- Weakened immune system and thus easily contracting diseases.
- Dry skin and hair loss due to malnutrition.
- Infection of the female with problems in the menstrual cycle, and decreased fertility in women.
Natural recipes for fattening quickly
- Drink a cup of fenugreek broth three times a day continuously, by boiling water with three grams of powdered fenugreek for a minute, then filtering and sweetening with honey. Green fenugreek can also be eaten.
- Mix half a cup of water with one and a half tablespoons of fenugreek oil and drink it twice a day, once on an empty stomach, and once in the evening just before bedtime, and after eating it both times, a spoonful of jam is eaten directly.
- Eat an onion with lunch and another onion with dinner, as onions are considered an appetizer, a tonic for the body, a killer of germs, and a disinfectant for the intestines.
- Mix the ground honey with fenugreek, almonds and pistachios, and eat it with a glass of milk, or mix all the ingredients with milk and drink it four times a day, and continue using the recipe for a month.
Fast fattening diet
- First meal in the morning: Eat two tablespoons of honey with a cup of milk, a can of beans, and two tablespoons of cocoa.
- Second meal in the morning: Eat six egg whites, two egg yolks, white cheese, an apple, and a glass of milk.
- Third meal Lunch: Eat meat, chicken, or fish, with an amount of vegetables, fruits, and milk.
- Fourth meal: Eat four eggs, a can of red beans, and milk.
- Fifth meal: Eat two cans of tuna and boiled potatoes.
- The Sixth Meal: Dinner: Eat meat, fish or chicken, with an amount of beans.
Quick fattening exercises
- Chest muscle exercise is done by sleeping on the back straight, then lifting the weight from the chest area up ten times.
- Sleeping on the back, raising the feet straight, then bending them forward, placing the head on the ground and the hands behind the head, after which the feet are brought close to the abdomen and then back.
- Sleeping on the back, bending the knees to the right side without touching the ground, placing the right hand behind the head, extending the left hand crosswise, after which the head is raised and lowered to the right side six times, switching to the other side and following the same steps.
