method of fattening the body

thinness

There are many people who suffer from the problem of severe and persistent thinness, and on the other hand there are many people who are looking for various ways to get rid of thinness, and thinness can be defined as a decrease in a person’s weight by a small or large percentage from the normal rate of ideal weight, and it arises mainly from bad Severe nutrition, and what is meant by malnutrition is that a person does not eat a sufficient amount of diverse foods that contain adequate proportions of vitamins and other nutrients, but there are some other factors that may contribute to the thinness of some people, such as the heredity factor.

Recent studies have shown that a skinny person does not have to be the cause of a lack of nutrition, but may be a follower of genetics and the heredity factor in that family, and accordingly, a person is skinny if he comes from a family whose members are all skinny, and the same applies to obesity, so he is A person is obese if he comes from a family whose members are all or some of them obese, and the psychological state of the person is considered a factor that may cause thinness such as anxiety and depression, as each works to weaken appetite quickly, and it should also be noted that there are some diseases that may cause thinness such as diarrhea Severe and thyroid disease, and in this article, we will explain some methods and recipes that increase weight and reduce the level of thinness in many thin people, so that they can reach the ideal weight rate in a short period.

Recipes for fattening the body

Fenugreek recipe

the ingredients:

• 150 grams of fenugreek.
• Enough water to soak the ring in.
• A cup of fine flour.
• Two tablespoons of honey.
• A cup of cow's milk.

How to prepare:

• Put the fenugreek in the water on the fire until it boils four or five times.
• Grind the fenugreek well until it becomes smooth after it has become more tender.
• Add the fine flour and cow's milk, while continuing to stir well.
• Add a little natural honey, then stir it on the fire until it is well cooked, for five minutes.
• Drink the mixture while it is hot, as keeping drinking this recipe every day before bed helps in gaining weight quickly.

Cocoa drink recipe

the ingredients:

• Four tablespoons of cocoa.
• Three tablespoons of liquid chocolate.
• A cup and a half of milk.
• Five tablespoons of sugar.

How to prepare:

• Mix the milk with the sugar in the blender, then add the cocoa and chocolate until a well-mixed mixture is formed.
• Put the mixture in the fridge until it cools down to drink cold.

Raisin and honey recipe

the ingredients:

• One hundred and fifty grams of raisins.
• Two small spoons of sesame.
• Two tablespoons of bee honey.

How to prepare:

• Mix all ingredients together until a cohesive mixture is formed.
• Put the mixture in a jar to save it for later times.
• Make sure to take this recipe on a daily basis and in full in order to get very satisfactory results.