Ways to gain weight

Anorexia

Anorexia

Many people suffer from a lack of appetite to eat, and it is a result of following bad eating habits, and we will discuss the following the most prominent symptoms that appear on a person when he loses his appetite, and how to eliminate this problem and treat it in the shortest possible period; To avoid many of the problems that result from excessive thinness in the body or even infection with certain diseases.

Symptoms of anorexia

The person shows a group of signs or symptoms, which include the following:

  • Control of fear and anxiety over the patient.
  • Psychological disorders such as depression and social withdrawal.
  • Sleep disturbances and insomnia.
  • Loss of ability to focus and pay attention.
  • Inability to interact with people and live with them normally.
  • Having an obsession with everything related to food.
  • Behavior problems.
  • Mood and personality swings.

Anorexia treatment

In the beginning, you should go to the doctor to determine the cause and then proceed with the treatment accordingly, but there are a group of natural remedies or foods that help alleviate this problem, and they include the following:

  • Apples: It helps stimulate the secretion of digestive enzymes called pepsin.
  • Ginger: gives a feeling of hunger, especially if it is mixed with an amount of rock salt.
  • Orange juice: Drink a glass of it daily every two hours, and continue to do so for two to three days.
  • Lemon: It helps cleanse the digestive system. It is advised here to squeeze one lemon and add its juice to a cup of warm water, with a small amount of salt. Salt can be replaced with sugar if a person wants to eat it in the morning.
  • Garlic: Eat between three and four cloves daily, or add it to food, soups, or even boiled water and eat it.
  • Warm water: so that it helps cleanse the digestive system.
  • Mint: One of the most effective natural substances in opening the appetite, especially if it is taken in the morning, so that it is boiled with water.
  • Asafoetida: One of the oldest and most effective remedies, as an amount of it is added to pure ghee and then consumed.
  • Pineapple: eating a group of pineapple pieces on a regular basis, especially during the breakfast period.

Medical treatments

According to studies conducted by the Massachusetts Hospital and Harvard College in Boston, it was concluded that anorexia is widely spread among men and boys, and a group of different treatment methods are used medically, which include the following:

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  • individual treatments.
  • Family therapies.
  • Group therapies.
  • Therapies based on the cognitive behavior of the individual.
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