Thinness in women
Extreme thinness is a disturbing and worrisome thing for women, as it may weaken confidence in appearance, so some methods will be presented that help to gain the necessary kilograms for skinny women to reach the appropriate weight, but before that the reasons that may lead to thinness, which may be due to pathological causes, will be mentioned. Or hereditary, or may be causes resulting from the nature of the daily pattern of the person.
One of the reasons for the thinness of women
- Genetic factors.
- Excessive motor and physical activity.
- Sudden weight loss caused by various diseases.
- Some types of drugs and medicines.
- Exposure to psychological problems and disorders.
- Allergies that may result from certain foods.
- Emotional problems may be one of the main reasons for thinness and lack of appetite for food.
Methods of treating thinness
- The amount of calories gained must be greater than the daily need and the amount of calories burned during the day, as approximately forty-five calories should be eaten per kilogram of the weight of a skinny person.
- It is necessary to practice special exercises to gain weight, as it is preferable to consult a nutritionist to provide advice regarding the necessary and appropriate exercises, which differ from one person to another.
- The need to take nutritional supplements that support foods and help gain weight, because they contain a large percentage of calories.
- It is preferable to eat five to six meals and distribute them during the day, by eating the main meals on time, and between each meal and the other meal, a small amount of food can be eaten to avoid bloating or difficulty in digestion.
- The speed in eating meals, as proven by scientific studies regarding the signals that the brain sends after twenty minutes to increase the feeling of satiety.
- Excessive intake of zinc, which works to open the appetite and increase the proportion of the testosterone hormone responsible for the building process and increase muscle mass in the body.
- Increase the intake of nuts rich in calories.
- Eat full fat milk and fresh natural juices.
- All kinds of bread.
- Eat more fruits rich in calories such as bananas, dates, and dried fruits, and stay away from fruits that contain a high percentage of water such as watermelon, oranges, and grapes.
- Add healthy oils to your meals, such as coconut oil and olive oil.
- Eat a variety of vegetables, while staying away from vegetables that contain water, such as zucchini and cucumber.
- Focus on soups that contain cream, such as mushroom soup, and eat some additions such as mayonnaise and mustard.
