Yeast
Yeast is considered one of the basic ingredients in the baking and pastry industry, and no one can do without it in these industries, due to its great and important role that it plays, through its work on doubling the volume of the dough and allowing air bubbles to enter between it and raise it to the top, and another trend has emerged to use Yeast, which is used in recipes designed to gain weight for those who suffer from excess thinness.
These mixtures have proven their ability to gain weight within a short period of a few weeks, because they contain large amounts of calories compared to any other type of food, as every 100 gm of yeast contains about 158 calories without any percentage of fat. Which means gaining weight in a healthy and proper way without accumulating fat in the form of folds in various parts of the body.
Uses of yeast in weight gain
Yeast and sweetness
supplies
- One and a half tablespoons of yeast.
- fenugreek cup.
- Pieces of halva, as desired.
- A mixture of nuts, such as pistachios, almonds, and hazelnuts.
- A cup of mung bean powder, which can be obtained from the apothecary.
How to prepare
- The fenugreek cup is placed in a grinding machine until it turns into a powder, and in the absence of a grinding machine, it can be hit with a mortar until it turns into a puree.
- Nuts are hit in a grinding machine or using a mortar, depending on what is available in the kitchen.
- Mix the ground fenugreek and nuts together in a wide bowl.
- The amount of one and a half tablespoons of yeast is spread over the previous ingredients, and mixed with it by stirring with a fork or spoon.
- The pieces of sweetness are crumbled and added to the rest of the ingredients, mixing them together until they are homogeneous. As for the method of use, it is by eating a tablespoon of the previous mixture at a rate of three times a day, with a cup of juice or a cup of milk.
yeast and milk
This method is easier than the previous one and faster in preparation and implementation, as it is limited to mixing a spoonful of yeast with a cup of creamy yogurt so that the calories in it are high, unlike low-fat or skimmed yogurt, and eat it once immediately and once at dinner.
Read also:What are the foods that increase weight?yeast and water
This recipe is used as a topical ointment that helps in fattening the face and cheeks area, by mixing a little yeast with double the amount of water and a little honey, and spreading it on the face and cheeks area except for the area around the eyes, at a rate of once a day until the desired results are obtained.
Read also:Peanut butter and weight gain
