Yeast
Yeast is considered a food substance rich in the B vitamin group, the most prominent of which are (B1, B2, and B9), which are involved in the metabolic process in the human body and facilitate the functioning of the body’s functions. It is also rich in proteins and amino acids necessary for the health of the body, and purine bases. Which are involved in the formation of the amino acids RNA and DNA, which are necessary for the body’s activity and the immune system’s response to disease. Yeast also contains a high percentage of mineral elements, the most prominent of which are: phosphorus, potassium, zinc, and iron. Therefore, it is considered a natural source for obtaining vitamins and minerals. , salts, and protein.
Ways to use yeast for fattening
Scientific studies and experiments have proven the ability of large yeast to increase the absorption of nutrients and increase the activity of the digestive system, which leads to weight gain. Therefore, many people who suffer from thinness resort to using instant yeast or brewer’s yeast pills, available in pharmacies, as a nutritional supplement. To increase their weight naturally without resorting to chemically manufactured materials, the following are some ways to use yeast to gain weight:
- Yeast recipe with water and sugar: This recipe is used to gain weight in general, by adding a tablespoon of yeast to a cup of warm water and a tablespoon of sugar, and leaving the mixture for 15 minutes, until the bacteria multiply, and then eat the mixture three times a day. Water can also be replaced with a cup of whole milk, to increase the number of calories and thus gain weight.
- Yeast recipe with halva, by making a mixture of a tablespoon of instant yeast with a bar of halva, adding nuts to the mixture, then mixing the ingredients in an electric blender, and adding the ingredients to a cup of milk three times a day, after main meals or snacks. .
- Yeast recipe with fenugreek, by soaking a tablespoon of fenugreek in 200 milliliters of boiling water for 15 minutes, then filtering the soaked, adding a teaspoon of instant yeast to the soaked, and eating the mixture before the main meals, or before every meal.
- Brewer's yeast pills: These pills are available in pharmacies in the form of nutritional supplements, and are used to gain or lose weight. As for weight gain, the pills are taken three times a day after the main meals. If taken before meals, they will lead to an opposite result, due to the high amount of protein. Found in grains, which increase the feeling of fullness, and thus eat smaller amounts of food, which leads to weight loss instead of gain.
