keep health
Enjoying physical fitness, a healthy life, and changing the lifestyle are among the things that make a person feel better, and the decisions that are taken daily regarding the health of the body affect the longevity of a person.
Ways to maintain health
Here are several ways to contribute to maintaining health:
- Drinking water: Water constitutes about 60-70% of the human body, and it is considered one of the important elements for human health and survival. Water maintains body temperature and balances blood pressure. It also transports nutrients and waste in the body. It is important to compensate for the amount of water that the body loses from sweating and breathing. to avoid dehydration of the body.
- Eat healthy foods: Eating healthy food makes a person feel better, provides him with more energy, and gives the body vital nutrients such as protein, fats, vitamins, minerals, fiber, and carbohydrates that maintain the health of the body, and avoiding processed foods that contain large amounts of saturated fats and sugars that cause diabetes. The level of glucose in the blood and its rapid decline, which makes the person feel tired.
- Playing sports: Exercising along with healthy food is one of the most important factors in maintaining a healthy body. Exercise helps control weight, strengthen bones and muscles, in addition to enhancing mental abilities.
- Weight loss: Reducing 5% of excess weight is one of the most important factors in reducing type XNUMX diabetes, the risk of cancer, and the problem of sleep apnea, and it also improves mood.
- Quit Smoking: For better health, it is recommended to quit smoking. It is considered one of the destructive habits of the body, as it leads to heart, mouth, throat and lung diseases, and is considered one of the main causes of chronic obstructive pulmonary disease and emphysema.
- sleep: Sleep affects motor and mental health, so lack of sleep affects mood, metabolism, concentration, and memory, as well as control skills, the immune system, and heart health.
Factors affecting health
There are several things that affect the human health condition, divided into:
Read also:What is the points diet- behavioral effects: Such as weight, body activity level, smoking, alcohol, and drug use.
- economic effects: such as living conditions, and exposure to injustice.
- Emotional stimuli: like depression.
- environmental effects: air pollution, and exposure to toxins.
