What is the points diet

Diet points

Points diet refers to one of the dieting programs that are followed with the aim of losing weight, and it depends mainly on assigning specific points to certain types of foods according to their nutritional content of calories, fats, or dietary fiber. This diet program follows the dieting plan that was developed during the sixties of the last century under the name of Weight Watchers, as this plan does not include instructing its affiliates to any specific diet plan, nor providing ready-made meals, but instead By encouraging people to follow a healthy diet in terms of physical and mental health, and well-being, and allowing participants the freedom to eat foods as long as they are within the specified daily points rate.

The principle of following the diet of points

Since the points diet sets a number of points against the foods that are eaten, and encourages a healthy lifestyle, it has been adopted to assign more points against unhealthy foods with a higher number of calories and low nutritional value, such as foods that contain sugar and fat in large quantities. Compared to a few points compared to healthy foods with fewer calories and higher nutritional value, such as foods that contain protein, in addition to that, the system is considered flexible in terms of the effort that it requires in order for the individual to adhere to it, and this effort varies from person to person depending on the amount of changes which he conducts on his lifestyle.

The allowed foods

There is a list that includes about 200 items of foods with a zero-point content, and this feature makes it easier to organize meals more freely, and increase what can be eaten from them, given that these foods are not counted within the points, and these foods include:

Lean protein foods, such as eggs, skinless chicken, fish, yogurt, and others.
Starchy vegetables, such as cauliflower, green vegetables, and others.
Fruits, whether fresh, canned, or even frozen.
Foods with healthy fats, such as avocados, nuts, and olive oil.
Foods with a healthy content of carbohydrates, such as brown rice, sweet potatoes, oats, and others.