Length stop
The final height of a person is affected by 60 to 80% by genetic factors, and other environmental factors affect it. such as nutrition, and exercise for the rest, and the majority of people gain about five centimeters of height every year from the age of one year until puberty, and once puberty reaches the height increases by ten centimeters per year, then growth stops after puberty, and it is indicated that there are some Methods that may contribute to increasing height during adolescence, and these methods can be continued to maintain health after puberty.
Body extension for teenagers
Follow a balanced diet
A person must get all the nutrients his body needs during the growth period. Where the diet must include fruits, fresh vegetables, grains, proteins, and dairy, in addition to reducing or avoiding foods with a high content of sugar, saturated fats, and hydrogenated fats, and the body must also be provided with sufficient amounts of calcium and vitamin D that can be obtained. By eating egg yolks, tuna, and fortified milk.
exercise
Regular exercise promotes the production of growth hormone; Therefore, students in the school must get about an hour of training per day, and include exercises that promote growth, strength exercises; As an exercise in pressure (in English: pushups), and flexibility exercises; kaliyoga, aerobic activities; such as jumping rope, and it is indicated that these exercises strengthen muscles and bones in addition to promoting growth, and they protect against osteoporosis that causes weakness and loss of density, and thus protection from shrinking in length.
Read also:How to thin the thighAttachment exercise
Gravity negatively affects length; it puts pressure on joints and cartilage; This gives the body a short appearance, and when practicing the attachment exercise by holding an iron bar with both hands and dangling through it, the lower region of the human torso works to stretch the spine, in addition to reducing the tension between the vertebrae, which leads to an increase in the length from approximately 2.54 to 5 cm. .
Body extension for children
The body cannot grow properly without providing it with sufficient rest, and it is indicated that the child needs to sleep from 10 to 12 hours a day, in addition to providing more foods rich in protein, such as: fish and lean meat, as one study showed that children who Those who adhered to a protein-rich diet had a significant increase in height compared to children who followed low-protein diets.
Read also:How can I get weaker without diet?
