How do I take care of my skin health?

How to make skin clear

Daily habits to make skin clear

Cleansing and moisturizing the skin

The first step to getting clear skin is to clean it. You must clean the skin once or twice a day using warm water and mild lotion, and avoid using hot water or harsh body soap. To avoid exposing the skin to damage or irritation, you must also be careful to clean the skin using a very soft cloth or using your fingers and not resort to using a loofah, a rough cloth, or an exfoliating glove. Follow this by washing the skin well and drying it with a clean towel. It is then recommended to use a moisturizer for the skin. To reduce skin dryness resulting from the use of acne treatment products and others, you must always pay attention to the fact that the moisturizer does not cause the pores to close, as this will be written on the packaging, to prevent the formation of pimples.

Treating pimples and spots

It is recommended to treat spots on a daily basis and soothe the skin to prevent the formation of other spots. This is done by moistening a piece of cotton with a skin conditioner that contains 2% benzoyl peroxide, then moisturizing the skin with it after the cleaning process, and not drying the face afterwards. This step will get rid of any remaining bacteria or germs.

Follow a healthy lifestyle

Following a healthy lifestyle helps in obtaining clear skin, by improving eating habits and reducing the tension and stress to which one is exposed. It is recommended to include fish in the diet. To calm inflammation, include berries in breakfast or snacks in order to stimulate cell regeneration, while also making sure to drink eight glasses of water daily. To moisturize the skin and body, in addition to that, it is recommended to practice any activity that reduces body tension daily, such as exercising, taking a bath, or reading.

Read also:How fresh skin is

Natural recipes to make skin clear

You can follow one of the following natural methods to get clear skin:

  • Lemon and honey: This skin mask is prepared by mixing the juice of half a lemon with two tablespoons of honey well, then applying the mixture to the skin and leaving it for 17-20 minutes, then washing the skin with water.
  • salt: Table salt helps purify the skin by fighting infections. This recipe is applied by making a paste consisting of a few teaspoons of salt with a sufficient amount of olive oil. Olive oil works to maintain moisture in the skin, and when massaged into the skin, the paste exfoliates the cells and cleanses the skin.
  • baking soda: This is done by mixing a teaspoon of baking soda with a teaspoon of water or lemon juice, then using the resulting paste to clean and exfoliate the skin by massaging it for a few minutes and then washing the skin with warm water. It is recommended to repeat this method two to three times a week. To get the desired result.
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