Skin care tips

Protect the skin from the sun

Exposure to ultraviolet rays from the sun for long periods of time can damage the skin, and may sometimes lead to cancer, so the skin should be protected from sunlight as much as possible when going out, by using sunscreen cream, with a protection factor of at least 15, and applying it Every two hours, to ensure maximum protection from the harmful rays of the sun, and to look for shaded places under trees, for example when spending a long time outside, especially between 10 am and 2 pm, and wear appropriate clothing such as hats to shade the face, protect the head, and use long-sleeved shirts and long pants To protect arms and legs from harmful rays.

Avoid smoking

Smoking can lead to narrowing of the small blood vessels in the outer layers of the skin, reducing blood flow to them, and making them look pale, so the skin may look older, and it contributes to the appearance of wrinkles, and the depletion of oxygen and nutrients from the skin, and smoking destroys collagen and elastin It is the fiber that gives the skin elasticity and strength, and the frequent facial expressions that a person makes when smoking, such as pursed lips, can contribute to the appearance of wrinkles, and smoking may increase the risk of squamous cell carcinoma.

Remove makeup before bed

The accumulation of makeup and dirt on the skin may lead to clogged pores, dryness of the skin, and a problem with peeling of the skin in some cases, as most types of makeup contain a certain type of sugar molecule, and yeast that increases overnight, and eye makeup should be removed before going to sleep ; Because it may lead to a rash around the eyes, and it is recommended to use an oil-free cleanser that removes everything.

Cleaning makeup tools

One important study found that more than 70% of women never wash their makeup brushes, even though it is a suitable environment for bacteria and dirt to multiply, so makeup brushes should be washed every 2 or 3 weeks, and the tools used to apply foundation cream should be washed once. Weekly, you can mix a few drops of facial cleanser or lukewarm water in one cup, then swirl the brush around it, rinse it with lukewarm water, then pat it dry, before putting it in the air.

Follow a healthy diet

A healthy diet helps to improve the appearance and health of the skin, so you should eat plenty of fruits and vegetables, whole grains, and lean proteins, and there is no clear relationship between diet and acne, but some research indicates that a diet rich in fish oil, Or fish oil supplements, low in unhealthy fats and processed or refined carbohydrates may make the skin look younger, and it is recommended to drink plenty of water, to help maintain skin moisture.