Winter skin care

Moisturizing

The skin usually gets dehydrated in the winter, so care must be taken to moisturize it well, by using creams or lotions that contain moisturizing substances, such as: alpha hydroxy acids, sorbitol, and glycerine that help moisturize the skin, or some beneficial oils for the skin, such as: Avocado oil, almond oil, and primrose oil. Drinking water is one of the best natural moisturizers for the skin and nourishes it.

sunscreen application

Some believe that sunscreen should only be applied in the summer, but in fact it should be applied in the winter as well, to protect the skin from the sun and harmful ultraviolet rays, so a sunscreen cream and a moisturizer with a protection factor of at least 15 must be applied to all areas. The exposed body in the winter as it is in the summer.

Exfoliate the skin regularly

It is necessary to be careful to exfoliate the skin to obtain healthy skin in the winter season, in order to ensure the removal of dead skin cells, which cause dryness and dullness of the skin, so that the face, hands and lips should be exfoliated, using a peeling mask, as it helps maintain skin moisture, And nourishment, and it is worth noting that it should be peeled once or twice a week, but care must be taken to be suitable for the type of skin.

Avoid hot water

Hot water is one of the common causes that lead to dry skin, due to the removal of natural oils in the skin, so you should avoid showering or washing hands and face with hot water, and use rubber gloves while washing dishes in the winter, and take a short shower or bath for 5-10 minutes .

Skin care

There are many things that must be taken into account to take care of the skin during the winter season, including:

• choose gentle cleansers that are free of fragrances, which can cause dry, itchy skin, and use less than regular soap; Because it contains harmful ingredients and perfumes, care must be taken to choose creamy cleansers and toners that tighten skin pores.
• Make sure to moisturize the lips using Vaseline, or any other ointment, to protect them from dryness and cracking.
• Eat foods or supplements that contain omega-3 or omega-6 acids, such as: fish oil and flaxseed oil, to help moisturize and nourish the skin, according to dermatologist Barbara R. Reed.
• Replace wet clothes and shoes as soon as possible, as they may cause skin irritation and itching.

A healthy diet

Healthy skin is a reflection of the health of the body, so care should be taken to eat healthy foods rich in minerals, vitamins, and antioxidants, and to eat fruits and vegetables, as they are a good source of water, minerals, and vitamins, as these foods are beneficial to the body and skin, and one should also try to eat foods rich in vitamin E , vitamin A, and foods that are good for the skin: avocados, berries, dark chocolate, green tea, fish, almonds, and tomatoes.

Preventive ways to maintain the skin in the winter

To protect the skin in winter, please follow the following methods:

• * Choosing a soap suitable for the skin, as the use of harsh soap leads to friction and dryness of the skin, so it is advised to stay away from traditional soap, which mostly includes aromatic materials and ingredients that cause sensitivity to the skin, and replace it with a perfume-free cleaning gel, and it is recommended to use soap in small amounts in winter days .
• Use soft towels. After washing the face, it is recommended to dry it with soft towels and stay away from rough towels that cause irritation and damage to the skin.
• Replacing skin care products when winter arrives, choosing cream-based cleansing products, and reducing the use of sterilization and tonic products. Because it contains a high percentage of alcohol that dries the skin.
• Use oil-free makeup. When buying a foundation, be careful to choose an oil-free liquid cream.
• Wearing appropriate clothes, as there are types of fabrics that cause sensitivity and dryness of the skin, and be careful not to make woolen and coarse clothes directly under the skin, and start wearing soft cotton clothes first, then wear a thick woolen sweater.