How do we care for the skin

Skin care

Our skin needs more than just cleaning it or using its own care products, as the skin care program includes eating a healthy diet, getting enough sleep, and reducing stress and fatigue. Our skin type determines the skin care steps, such as exfoliating the skin, or using moisturizing masks, etc., and we will learn more about the most important skin care steps in this article.

Ways to take care of facial skin

The daily skin care routine helps to maintain the health and vitality of the skin, and rid the skin of many problems such as acne, dark spots, and the most important steps of care are the following:

• Skin cleansing: Cleanse the skin on a daily basis twice a day, and avoid washing the skin if it is dry, or with makeup, because this will strip it of its natural oils.
• Skin serum application: The use of a nourishing serum for the skin is appropriate in the morning or at night, or when exposed to sunlight.
• Skin Moisturizing: All skin types need hydration, even oily skin needs a light moisturizer that won't clog pores.
• Protecting the skin from the sun: We use a sunscreen with a degree of protection of 30, and we put it on the skin for 15 minutes before exposure to the sun.

Natural recipes for facial skin

Among the important recipes for skin care are the following:

Oatmeal and yogurt

Exfoliation is an essential step in skin care, as it removes dead skin cells and gives an opportunity for new cells to form. Oatmeal is one of the natural ingredients that are used to exfoliate the skin. And his method is:

• Ingredients:
  • Two tablespoons of oatmeal.
  • Two tablespoons of yogurt.
  • honey spoon
• How to prepare:
  • Mix the ingredients together.
  • Apply the paste on the face by massaging for 10-15 minutes.
  • Wash the skin with cool water.
  • Dry skin, moisturize.
  • Exfoliate the skin once a week or every two weeks.

Lemon

Lemon whitens the skin and enhances its healthy appearance, as it contains acid that removes dead skin cells, and its high content of vitamin C also reduces dark spots, and its method is:

• Ingredients:
  • The juice of half a lemon.
  • Two tablespoons of honey.
• How to prepare:
  • The two ingredients are mixed together.
  • The mixture is placed on the face for 15 minutes.
  • The recipe is repeated 3-4 times a week.

Turmeric

Turmeric contains antioxidants that eliminate free radicals, make the skin radiant and treat wrinkles. And his method is:

• Ingredients:
  • Turmeric powder.
  • flour.
  • water or milk.
• How to prepare:
  • Mix turmeric powder and flour in equal proportions.
  • Add a little water or milk to them.
  • The paste is placed on the skin.
  • Wash off with lukewarm water.
  • Apply once a week.

Coconut Oil

Coconut oil is rich in antioxidants, moisturizes the skin, and maintains its moisture for a longer time, and its method is:

• Ingredients:
  • Coconut Oil.

• How to prepare:
  • Coconut oil is slightly heated.
  • Apply to the skin.
  • Gently massage for a few minutes.
  • Leave for 15-20 minutes.
  • Wash with lukewarm water.
  • The recipe is repeated once a day.

Rose water

Rose water is suitable for all skin types, as it contains antioxidant properties. It is a natural toner for the skin, leaving it pink in color. It works as a makeup remover. Its method is as follows:

• Ingredients:
  • Rose water.
  • cotton.
• How to prepare:
  • A piece of cotton is dipped in rose water.
  • Apply gently on the skin.
  • Leave for 15 minutes.
  • Repeat daily at night.

Skin care tips

Among the important tips to maintain the radiance and vitality of the skin are the following:

• Stay away from smoking: Smoking causes wrinkles to appear on the skin, narrowing the blood vessels in the layers of the skin, reducing blood flow, and thus reducing oxygen and nutrients important for skin health, so the skin appears pale in color.
• Treat skin gently: By reducing bathing time and long showers, because they strip the skin of its natural oils, and using warm water instead of hot water that causes skin dryness.
• Avoid strong soaps: The harsh cleansers we use daily dry out the skin because they strip it of its natural oils. To protect the skin before shaving, apply shaving cream first, use a clean razor, and moisturize after shaving.
• Eat a healthy diet: In our diet, we focus on eating plenty of fruits and vegetables, whole grains, and lean proteins. Take fish oil or fish oil supplements.
• Maintain skin moisture: Drinking plenty of water moisturizes the skin and protects it from dehydration.
• Avoid stress and tension: Stress and tension negatively affect the health of the skin, so many skin problems appear, such as: acne, and other skin problems, so it is advised to stay away from stress as much as possible.

How to treat skin problems

The skin is exposed to many problems such as acne, blackheads, open wounds, pigmentation, and others. There are modern treatments and methods to treat these problems, the most important of which are:

Acne problem

The treatment of acne is determined according to the seriousness of the apparent condition on the skin, and among the most important treatments used for treatment are the following:

• Salicylic acid.
• Benzoyl peroxide.
• Alpha hydroxy acids.
• adapalene.
• Tea tree oil.
• Sunscreen cream when using these products, because they cause skin sensitivity.
• Patches or bandages for the topical treatment of inflammation caused by acne, and used before bedtime.
• Pore ​​strips that are used to remove sebum threads that appear as small yellow tubes.
• Topical lotions containing retinol or retinoids keep pores clean and clear. You may also find benefits from massaging your face with minerals or castor oil for a minute.

Spots, scars and pigmentation

Clearing blemishes, scars, and dark spots can take a few weeks to six months to heal, and their treatment also includes adequate sun protection to reduce hyperpigmentation. Among the most important treatments for these spots and scars are the following:

• Silicon: Topical silicone improves the thickness, color, and texture of the tumor. The silicone gel is applied 8 to 24 hours per day.
• Niacinamide: Niacinamide reduces dark spots caused by acne and is used at 2%-5%, and is effective for people with very light skin tones.
• retinoic acid: Retinoic acid and glycolic acid improve the appearance of acne scars by a high percentage.