How is fat burned in the body?

Steps to burn body fat

exercise

The most effective way to increase the body's metabolism and burn a greater percentage of calories is to exercise and strength exercises specifically, so it is recommended to add exercise to your lifestyle on a daily basis.

Follow a healthy diet

There are many tips that you should pay attention to when you want to burn body fat, the most important of which are:

• Eat some foods and drinks that increase the metabolic rate and reduce the percentage of fat in the body. These foods and drinks include:
  • fish: Fatty fish, such as salmon, herring, and sardines, contain omega-3 fatty acids that help burn body fat. A study was conducted on 44 adults who took fish oil supplements, and it was found that the percentage of the hormone associated with fat storage in them decreased, so you should eat about 100 grams of it. Fatty fish twice a week.
  • coffee: Research has shown that the caffeine in coffee increases the metabolic rate by (3-13)%, depending on the amount consumed and the individual response. For example, if a group of people takes 100 mg of caffeine every two hours for 12 hours, this leads to burning about 150 calories per person. Adults who are not overweight, while 79 calories are burned in obese adults.
  • eggs: Breakfast with eggs reduces the feeling of hunger in people who suffer from obesity or obesity. It is also a rich source of protein and increases the metabolic rate by about 20-35%, so it is preferable to eat three eggs a week.
  • Apple cider vinegar: Apple cider vinegar reduces blood sugar and insulin levels in diabetics, and increases fat burning because it contains acetic acid. To benefit from it, you can put a teaspoon of apple cider vinegar in a cup of water, then drink the mixture daily.
• Drink sufficient amounts of water, as drinking two liters of water helps burn about 100 additional calories per day, or about 700 calories per week.
• Eat breakfast, as some research has shown that when people skip breakfast, they tend to eat a greater proportion of calories during the day. Other studies have indicated that skipping breakfast is closely linked to an increase in the body mass index in adolescents, so breakfast is considered one of the ways to eat breakfast. Important lifestyle patterns to get rid of body fat.

fat burning process

The body stores fat in adipose tissue, so that it can only be used when the body feels an energy deficit. The fat cells interact with the aim of providing the body with energy. Then the triglycerides are broken down by an enzyme present inside the fatty materials, and compounds such as fatty acids and glycerol are released (in English: glycerol) in the bloodstream, which prompts cells that lack energy to take compounds and convert them into energy, carbon dioxide, and water. It is worth noting that the body converts fat into usable energy in muscles and other tissues through complex metabolic processes, while it is eliminated. Water and carbon dioxide in urine, sweat, or exhaled from the lungs.