Burn fat
These drinks are very large in their composition and method of preparation, but they provide a noticeable and quick result in getting rid of these fats, of course while maintaining a healthy diet free of excess calories, and regular performance of some exercise to help burn fat. The variety of flavors helps These drinks are popular with a large group of people who want to lose weight. Each of them chooses the best drink for him according to the flavor that he prefers more than others, and what is available within his capabilities.
The best fat burning drink
Herbal drink
The herbal drink is considered the most capable drink for burning fat, because it contains a number of herbs that are effective in this field and affect the body in several ways to stimulate it to burn fat. These herbs are available in shops and perfumery shops in the form of tea bags, and the ingredients of these herbs that They are found on the cover of the package, preparing a special mixture of herbal drink, or benefiting from each type of herb by preparing it separately.
Vegetable drink
The vegetable drink occupies the second place in terms of its effectiveness in burning fats, as consuming a vegetable drink before each meal helps to reduce the rate of calories entering the body by about 135 calories. The vegetable drink consists of the juice of a number of vegetables, with a focus on diversifying these vegetables. Or replace vegetable juice with various vegetable soups.
Read also:How to burn fat by eating some foodsSkimmed milk
Studies conducted on skim milk confirmed that consuming a cup of it on a daily basis contributes to getting rid of two-thirds of the amount of fat deposited in the body, as the calcium element attacks and breaks down the deposited fats and prevents more of them from being deposited.
Green tea drink
Many scientific researches based on green tea confirmed its ability to break down solid and liquid fats present in the body at a rate ranging from 35% to 45%, by boiling it with water and leaving it soaked in it for a few minutes.
Citrus drink
Nutrition experts recommend focusing on drinking citrus juice to burn fat, the most important of which are lemon juice and orange juice, in addition to the juices of some types of fruits that help in this field, such as kiwi and pineapple juice.
Read also:The best fat burning dietwater
It is known that drinking water helps in burning fat and losing weight, but the body needs to drink between 2.5 liters to 3 liters of water per day for a whole month or more in order to be able to achieve this.
