thigh fat
Increasing daily caloric intake is a routine reason for the accumulation of fat in different parts of the body, due to its accumulation in one place more than the other due to genetic factors. Women store fat in the pelvic area and thighs, and studies have shown that the accumulation of fat in this area not only affects the agility of the body, but also increases the possibility of diabetes and heart disease.
Steps to get rid of thigh fat
- Eat a healthy, low-calorie diet: Eating more calories than the body needs leads to an increase in fat, so you must reduce them by avoiding eating sugary and fatty foods, focus on eating legumes, fresh fruits and vegetables, and meat while removing the fat from it, and removing its skin, as in poultry.
- Do exercise for thirty minutes to sixty minutes, five days a week. Among the best exercises to reduce thigh fat are:
- brisk walking and jogging
- Climbing and descending stairs.
- Bike riding.
- Squat exercise.
- Exercise the inner muscles of the thighs: Use a medium-sized rubber ball, place it between your thighs at the middle of each thigh, bend your knees slightly forward, then press repeatedly on the ball with your thighs, as this exercise works to tighten the inner muscles of the thighs.
- Kicking exercise: rest on the ground with your knees and palms resting, then raise your right leg as if you were kicking the ball, until you reach a level parallel to your waist, and repeat the exercise from ten to fifteen times, then repeat the exercise for your left leg.
- Stand up straight, stretch your hands on both sides, pull your stomach in, make a small distance between your feet, then raise your right foot so that the instep of your foot touches your left knee from behind, but keep your body straight, then return to the first position, and repeat the exercise, for each leg fifteen Once.
- Stand and bend your knees forward a little, lean your torso forward as well, so that you rest your hands on your right knee, then move your foot as far as it can go to the left, then return to the first position, reverse your focus to become on the left knee, and move your right leg. Repeat the exercise fifteen times.
- Stand on your toes for fifteen seconds, with your hands on your waist, then stand in a natural position, and repeat the exercise fifteen times.
- Lie on your back, put your hand parallel to your torso, then bend your legs inward, so that the soles of your feet touch, then push them out as wide as possible, and repeat the exercise fifteen times.
