Ways to melt body fat

Melting body fat

The issue of fat accumulation in the body is one of the most exciting things for nutritionists and doctors, as fat accumulation is one of the causes of serious and chronic diseases, such as heart disease, diabetes, and pressure, so many studies have been conducted on the problem and ways to treat it. As for the person who suffers from it, it causes him to have a bad psychological state and lack of self-confidence, so all solutions to the problem must be known, in order for each individual to choose the appropriate methods for him and implement them.

Ways to melt fat naturally

Among the most important natural ways to melt fat:

• Drink a group of herbal drinks that contain ingredients and elements capable of dissolving fat and removing it from the body, such as sagebrush, ginger, and green tea drink. It is preferable to drink one of these drinks more than once a day, first on an empty stomach.
• Eat fresh vegetables and fruits in large quantities and reduce fatty foods and starches. Vegetables and fruits contain dietary fibers that are important for dissolving fats, facilitating the process of digestion and expelling fats through the digestive system, and they also give the body agility and freshness.
• The use of fat-dissolving oils, which are purchased from apothecary shops, and the most important of these oils are ginger oil and cinnamon oil. They are applied to areas that suffer from fat accumulation, then wrap the area with a cloth for at least three hours, so that the area sweats, and the fat dissolves and comes out in the form of sweat.
• Wearing a corset, and this method is used by many women, as the corset conceals the fatty area and its perspiration, thus reducing its weight.
• Drinking more than two liters of water per day, as it is able to cleanse the body, dissolve fat and excrete it through the kidneys. You should also stay away from consuming soft drinks, as it increases the problem and causes the accumulation of fat in the abdominal area.
• Exercising for at least two hours a day, as exercise stimulates blood circulation in the body and makes it more active, as it dissolves fat and excretes it through sweat and urine.
• Going to sleep for the normal number of hours, which ranges from approximately 6 to 8 hours. Too much or too little sleep causes an increase in the accumulation of fat in the body.

Methods of melting fat medically

Among the most important medical methods for melting fat:

• Laser beams: It is a beam that shines on the fatty areas of the body, breaking the bonds between the fats, melting them and expelling them from the body, and this method requires several consecutive sessions to obtain satisfactory results.
• Liposuction operations, which are operations by which fat is removed from the body in a surgical way.
• Take a group of medications for dissolving fats, and it is preferable not to use them except after consulting a doctor. Recently, many pathogenic drugs have appeared.