healthy eating
Eating healthy food is very important for getting rid of fat in the body, as Tosca Rino, the author of the Clean Eating Diet book, indicated that eating healthy food helps to lose approximately 80% of body fat, while exercising contributes 10%. , and the nature of inherited genes by 10%, so it is recommended to reduce the intake of fast and unhealthy foods, and replace them with fresh fruits, vegetables, and foods rich in protein; such as chicken, fish, and eggs, in addition to eating monounsaturated or polyunsaturated fats, found in seeds, nuts, natural coconut butter, olives, canola oil, and avocados.
Drinking water
Drinking water throughout the day and avoiding high-calorie drinks helps to lose body fat, as it is recommended to drink a large glass of water before each meal. To increase the feeling of fullness, and avoid overeating, in addition to that, drinking water between meals can help reduce appetite and snacking, as you should drink at least eight glasses of water per day.
exercise
Exercising is very important for improving the nature of a person’s life, and avoiding disease, in addition to its benefit in getting rid of body fat. Several studies have indicated that exercise, such as: walking, jogging, and swimming, helps to get rid of fat by a large percentage, And it prevents the re-acquisition of this fat again, and exercises help to reduce blood sugar levels, and activate the metabolism process associated with the accumulation of fat in the body.
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Sleeping for seven to eight hours every night helps control the secretion of hunger hormones in the body. According to the Harvard School of Public Health, lack of sleep stimulates the secretion of hormones that increase the desire to eat, in addition to waking up for long periods of time increases the likelihood of eating. in larger quantities.
fiber intake
To accelerate the process of losing fat in the body, more calories must be burned than those consumed by the body, and for this, a diet rich in foods rich in natural fiber is necessary to get rid of fat, as fiber helps to improve digestion and stimulate bowel movement, as it is recommended that women eat Approximately 25 grams of fiber per day, while men should eat approximately 38 grams per day, and fiber can be obtained by eating healthy fruits, vegetables, and whole grains.
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