The best way to burn fat

Burn fat

What humans suffer from most in this era is the phenomenon of obesity, and the reason for this is due to industrial progress, as human needs have become available, and he can obtain them without making any physical effort.

In addition, the high standard of living of the individual and the availability of food in various varieties helped the person to eat quantities of food that exceed his body’s need, which leads to storing excess of the body’s need in the form of fat distributed to different parts of the body.

The risks of increasing the percentage of fat in the body are very great, and it causes many diseases, especially diseases of the heart, arteries and blood vessels, so we must take care of our bodies and protect them from the accumulation of fat, and as the saying goes, “An ounce of prevention is better than a pound of cure.” It is easy for the percentage of fat to increase in the body But it is difficult to get rid of it.

Ways to burn body fat

There are many ways that a person can follow to get rid of the accumulation of fat in his body, and protect himself from diseases that can be caused by the accumulation of fat in his body, and among these methods are the following:

Organizing food

We must eat three meals a day: breakfast, lunch and dinner, because in this case we eat less food, and we give the digestive system enough time to digest food and get rid of waste more easily.

Slow eating and chewing food well

In this case, we reduce the effort that the digestive system will make to convert food into a substance that facilitates the absorption of nutrients from it, and slow eating and good chewing makes us feel full, so the amount of food we eat decreases.

Have dinner early

Because eating dinner late, the body's systems are in a state of inactivity, and their activities gradually decrease, so the amounts of food accumulate in the digestive system and the chances of burning the fats in it decrease, so the body works to deposit them.

Exercise

What is most useful in burning fat is physical effort that leads to body sweating, so the excess calories are burned and the body gets rid of them through the skin, as indicated by our observation that the least obese bodies are the workers and farmers who work on their lands, as they are better in health than others who practice less work. It has muscular effort, so they must exercise on a daily basis, especially weight-bearing, which causes the body to sweat.

Focus on eating fruits and legumes

Fruits contain vitamins, especially vitamin “C”, as this vitamin helps to form the “carnitine” compound, which converts fats into energy useful for the body, and legumes are rich in dietary fibers that help the parts of the digestive system to secrete enzymes for effectively absorbing nutrients from food. more.