How to get rid of body fat

body fat

The problems of excess weight and the accumulation of fat in the body are among the most common problems nowadays, and this is due to many reasons, including eating fast food rich in high calories, inactivity and lack of movement, and eating foodstuffs that contain a large amount of sugar, in addition to genetic factors or causes. Other satisfactory.

Natural recipes to burn body fat

It is worth mentioning that those who suffer from fat accumulation are vulnerable to many serious diseases such as cardiovascular diseases, diabetes, and high blood pressure, so care must be taken to find appropriate solutions to get rid of fat, as there are many methods, including liposuction operations, and following diets. Diet, exercise, and drinking fat-burning drinks.

Ginger

We mix in a bowl an equal amount of: green tea, chopped green ginger, dried pomegranate peel, and green mint, then cover the ingredients with water and put them on the fire until they boil well, and drink a cup of the drink daily.

Chinese tea and scholars

We mix an equal amount of: sage, cinnamon, cinnamon, and chamomile, then immerse the ingredients in water and put them to boil on the fire, and eat the mixture three times a day before eating the main meals.

Fennel

Boil a cup of water, add three medium spoons of fennel to it, leave it to steep for two hours, then drink the drink once every day.

latency

In a bowl, mix: half a spoonful of ginger, half a tablespoon of cumin powder, a few mint leaves, and the juice of half a lemon, then add two cups of water and bring the mixture to a boil over the fire, then filter it and eat it.

Chamomile and sage

Mix two tablespoons of rosemary, two tablespoons of sage, and two tablespoons of chamomile in a cup of water, then bring the mixture to a boil, and drink the mixture daily.

Markush and mint

In a large bowl, mix a teaspoon of mint, a teaspoon of fennel, a teaspoon of marjoram, and a liter of water, then boil the mixture and drink a cup of it daily before bed for two months.

Fat burning tips

• A little natural apple cider vinegar can be added to meals; Because it effectively helps burn and dissolve fat accumulated in the body, and also regulates the digestion process, it is possible to add a tablespoon of apple cider vinegar to a cup of water and drink it while eating.
• Eat the choice between main meals; This is because it reduces the feeling of hunger and fills the stomach. Because it contains a high percentage of dietary fiber.