Some thin people may find it very difficult to gain a few kilograms until they reach the desired weight, as the problem of gaining weight is almost much more difficult than losing it with diets and diets that have proven to be very effective in recent times, because gaining weight in a short period requires the combination of many auxiliary factors. Which stimulates the body to build fat and muscles again. We must link thinness to a group of reasons that led to it, including:
Reasons for excessive thinness
- Genetic factor: It is one of the most influential factors on body weight, as some thin people suffer from this problem because of a family history of this problem in the parents or the broader circle, such as grandfather and grandmother, as their levels of metabolism and fat burning increase despite their sometimes eating large quantities of food, compared to people They suffer from obesity despite eating much less food and following diets.
- Anemia, especially iron deficiency: This is due to malnutrition resulting from not eating nutritionally beneficial foods such as red and white meat, fruits and vegetables, while thin people tend to eat foods devoid of vitamins and minerals and thus lead to anemia, which is accompanied by excessive thinness.
- Lack of appetite and unwillingness to eat continuously.
- Doing strenuous work that takes a lot of effort and consumes body fat.
- Constant psychological stress and excessive nervousness.
- There is an imbalance in thyroid secretions, as excessive gland activity leads to a clear weight loss.
Tips for fattening the body within a month
- Regular exercise on a daily basis, as it helps build muscle instead of fat and increases weight. It also increases appetite for food and reduces the effect of psychological stress on the body.
- Continue drinking “full” or double-fat milk, as it contains a high percentage of protein and fat that helps build body muscles and increase weight in general.
- Add all kinds of nuts, such as walnuts, hazelnuts, almonds, cashews, pistachios, as well as dried fruits to daily food, or mix them with juices, salads, and rice.
- Avoid drinking water while eating main meals or shortly before them, because this weakens the work of digestive enzymes and causes indigestion. The person also feels full in his stomach and weakens his appetite for food.
- Eat simple pieces of sweets immediately after finishing meals, or a spoonful of jam or honey.
- Starting the meal with the main dish rich in fats and starches and postponing the soup or salad dish until the end. Because starting with salad satisfies the appetite, as it is rich in fiber.
- Increase the number of meals from three to five small meals, focusing on foods rich in carbohydrates and energy, such as bread, pies, pastries, pasta, white rice, and cocktails mixed with milk, nuts, and cream.
