Ways to gain weight in a month

Increase in calories consumed

To be able to gain weight in a healthy way, you must eat more calories that are burned daily. Increasing the calorie rate from 250 calories to 500 calories per day will help increase weight by a rate ranging from 225 to 453 grams per month. It is possible for the calories to be distributed over three main meals and three additional snacks. In this way, the rate can be increased. calories, thus achieving the goal of weight gain within one month.

Eat more snacks

Snacks such as potato chips, cakes, sugars, and fast food contain additional calories. Eating it poses many health risks, such as heart and blood vessel diseases, even if the person is thin. Therefore, it is necessary to replace them with healthy snacks that help increase the number of calories. Examples of this include: eating half a cup of chickpeas provides 200 calories, as well as eating dried fruits, grains, and nuts, as each of them provides concentrated calories that help in weight gain. In a healthy way.

Exercising and lifting heavy weights

Exercising helps in gaining weight by strengthening the body's muscles and improving its strength. It is important to exercise and lift heavy weights. To ensure that excess calories are concentrated in muscles instead of fat. You can go to sports clubs to exercise two to four times a week. Because this helps in strengthening the body’s muscles, improving physical fitness, and thus achieving weight gain while continuing to do these exercises in a way that does not lose all the calories consumed during the day.

Drink drinks

Drinking soft drinks, sweetened tea and coffee before eating a meal reduces appetite. Because it contains sugar; All of these drinks do not contain any nutritional value, and cause a lot of health damage, but they can be replaced with drinks that contain nutritional value, such as juices free of additives and flavors, and also regular milk. As for drinking water, it is necessary to reduce its drinking before eating a meal. ; Because this gives a feeling of fullness, reduces food intake, and thus does not lead to weight gain.