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It is an annual plant that grows to a height of forty centimeters. Its leaves are thin and compound, dark green in color. It produces small white or purple flowers that later turn into tented inflorescences and oval, rectangular fruits that, after drying, divide into two curved fruits that are characterized by a slightly bitter taste. Cumin is of great importance in alternative medicine, as it is used to treat many diseases and health problems to which the human body is exposed. Due to its high nutritional value. It is also used in particular in the field of slimming and getting rid of excess weight, and in this article we will learn about its importance and ways to use it for this purpose.
Benefits of cumin to get rid of belly fat
- Cumin is considered one of the most effective natural substances for getting rid of excess weight in general and belly fat in particular, as it has a great ability to facilitate and improve the digestion process. Because it contains high levels of dietary fiber.
- It enhances the absorption of nutrients from food, and prevents the storage of fat in the body, especially in the abdominal area.
- It regulates cholesterol levels in the blood, prevents its rise, and thus regulates sugar levels, which prevents it from being stored in the body in the form of fat.
Ways to use cumin to get rid of belly fat
Cumin is used in several different ways, whether by preparing a drink, or adding it to food as a type of spice. Below are the most prominent recipes in which it is prepared:
Read also:Described to remove the rumen within a week- Mix the juice of half a lemon in a cup of boiling water, add to it a tablespoon of ground cumin, and half a tablespoon of ground ginger, and leave the mixture to steep for five minutes, then filter it and drink it three times a day shortly before breakfast.
- Soak fresh lemon slices overnight in a large cup of boiling water, add a tablespoon of cumin, then filter it the next morning, and drink it on an empty stomach daily.
- To half a liter of boiling water, we add two tablespoons of lemon juice, two tablespoons of sponge or crab, and half a teaspoon of hot red pepper, and leave the ingredients to steep for ten minutes before we filter them and drink a cup of the mixture every two hours, as the desired result will appear if we continue. By taking it for several consecutive weeks.
- We mix in a cup of boiling water a spoonful of ground ginger, a spoonful of ground cinnamon, a spoonful of ground cumin, and the juice of a small lemon, and leave the materials to steep for about half an hour before filtering them and drinking them three times before eating a meal.
