Lemon to get rid of the rumen
Lemon may contribute to maintaining or losing weight. Where one theory indicates that lemon fruits contain soluble pectin fibers that expand in the stomach; which enhances the feeling of fullness and satiety for a longer period, as another theory indicates that drinking hot water with lemon may help lose weight; As drinking water temporarily increases the number of calories that the body burns; Which helps to lose weight, as one study showed that plant compounds in lemon may help to lose weight, and drinking water with lemon added, vegetables, fruits, or herbs may help lose fat from the abdominal area, but there is no evidence that It is the ingredients in the water that help lose fat from the abdominal area.
General benefits of lemon
Promotes iron absorption
Lemon increases iron absorption; As eating foods rich in vitamin C with foods rich in iron increases the body's ability to absorb iron, such as adding lemon juice to spinach or chickpeas.
Reducing the risk of kidney stones
The lack of an adequate amount of citrate in the urine increases the risk of developing kidney stones. Some studies have found that drinking two liters of lemon juice throughout the day can significantly increase citrate levels in the urine, and this may help prevent the formation of kidney stones.
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Lemon can reduce high blood pressure; One study of middle-aged women found that drinking more lemon juice or eating its fruits may help lower systolic blood pressure, but it did not lower diastolic blood pressure.
