What stops hair loss

Avoid habits that are harmful to hair

The most important thing to do to stop hair loss is to avoid hairstyles that pull the hair, such as: ponytails, buns, and braids, twisting the hair or pulling it and rubbing it vigorously, not handling the hair gently while styling or washing, and using a fine-toothed comb, which causes the hair to be pulled out. And treating the hair in a harsh way, such as: using hot rollers, hot oil bath treatments, hair curling irons, fixed hairstyles, and styling the hair while it is wet, as the moisture in the hair makes it brittle and exposes it to breakage and breakage.

Stop using poor hair products

Excessive use of medicated dyes on the hair causes hair loss, as well as not leaving enough time for the hair to recover from chemical treatments, in addition to using inappropriate hair products, and using an inappropriate hairbrush, so you must stop doing this.

Eat a balanced diet

A deficiency of some nutrients causes hair loss, so it is necessary to eat them to stop hair loss. The most important of these elements are:

• Vitamin C is necessary for building connective tissue in hair follicles and for building collagen.
• Vitamin B complex, which promotes hair health.
• Vitamin E, which contributes to enhancing scalp health.
• Iron and protein in the body.

dry hair

Dry hair and lack of moisture cause hair loss, so men must drink 15 and a half cups of water, and women 11 and a half cups of water, daily to stop hair loss.

Relieve stress and tension

Exposure to stress and tension causes hair loss, but stress-related hair loss makes hair damage non-permanent, as stress can be controlled and hair loss can be stopped and treated.

Various causes of hair loss

There are many different reasons that cause hair loss, which are: genetic reasons, aging, taking certain medications such as anti-depressants and blood thinners, undergoing chemotherapy, undergoing recent surgery, or having an organic disease that affects the hair, in addition to reaching the age of menopause for women. For women, childbirth for women, and hormonal changes in the body.